
Spinach and Gorgonzola Stuffed Flank Steak
Spinach and Gorgonzola Stuffed Flank Steak might be just the main course you are searching for. For $4.27 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 47g of protein, 28g of fat, and a total of 523 calories. This recipe serves 4. 9 people found this recipe to be tasty and satisfying. It is perfect for valentin day. If you have gorgonzola, olive oil, shallot, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is super. If you like this recipe, you might also like recipes such as Bruce Aidells' Spinach and Gorgonzola-Stuffed Flank Steak, Spinach-stuffed Flank Steak, and Spinach and Carrot Stuffed Flank Steak.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 79.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
![]() |
flank steak | 680.389 | grams | None |
![]() |
olive oil | 3.0 | Tbsps | None |
![]() |
shallot | 1.0 | None | |
![]() |
spinach | 226.796 | grams | None |
![]() |
bread crumbs | 81.0 | milliliters | None |
![]() |
gorgonzola | 113.398 | grams | None |
![]() |
salt and pepper | 4.0 | servings | None |

flank steak
Qty: 680.389
Metric: grams
Price: None

olive oil
Qty: 3.0
Metric: Tbsps
Price: None

shallot
Qty: 1.0
Metric:
Price: None

spinach
Qty: 226.796
Metric: grams
Price: None

bread crumbs
Qty: 81.0
Metric: milliliters
Price: None

gorgonzola
Qty: 113.398
Metric: grams
Price: None

salt and pepper
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Preheat oven to 37
Equipment:
- oven
Step 2: Butterfly the steak by using a long sharp knife holding it parallel to the work surface, cut through the long side of the steak, stopping about inch from the opposite side. If the steak is already thin, just pound it with a mallet to inch thick.
Ingredients:
- steak
Equipment:
- knife
Step 3: In a large skillet over medium heat add 1 tablespoon olive oil and saut` the shallots until soft, 2 minutes.
Ingredients:
- olive oil
- shallot
Equipment:
- frying pan
Step 4: Add the spinach and cook until just wilted, about 2 to 3 minutes.
Ingredients:
- spinach
Step 5: Transfer to a colander.
Equipment:
- colander
Step 6: When cool enough to handle, squeeze out all the moisture from the spinach and transfer to a medium bowl. Stir in the bread crumbs and cheese. Season with salt and pepper.
Ingredients:
- salt and pepper
- breadcrumbs
- spinach
- cheese
Equipment:
- bowl
Step 7: Place the steak on a sheet of plastic wrap. Smear the spinach mixture evenly over the steak, leaving about 1 inch border along the side edge. Beginning with the side near you and using the plastic wrap as an aid, rollup the steak, gently pressing on the filling.
Ingredients:
- spinach
- steak
- wrap
Equipment:
- plastic wrap
Step 8: Tie the rolled steak with twine at 2-3 inch interval.
Ingredients:
- steak
Equipment:
- kitchen twine
Step 9: Season the outside with salt and pepper.
Ingredients:
- salt and pepper
Step 10: Heat the remaining 2 tablespoons olive oil in a large ovenproof skillet over medium high heat. Sear the roast on all sided, about 2 minutes per side.
Ingredients:
- olive oil
Equipment:
- frying pan
Step 11: Place in the oven and roast for 20 to 25 minutes.
Equipment:
- oven
Step 12: Transfer to a cutting board, tend with aluminum foil and allow resting for 10 minutes.
Equipment:
- aluminum foil
- cutting board
Step 13: To serve, remove the twine from the roast and cut into inch to 1 inch thick slices.
Equipment:
- kitchen twine
Dietary Information
- Very Healthy
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 523.46 kcal | 26.17% |
Fat | 28.44 g | 43.76% |
Saturated Fat | 10.56 g | 65.99% |
Carbohydrates | 18.35 g | 6.12% |
Net Carbohydrates | 15.99 g | 5.81% |
Sugar | 2.13 g | 2.36% |
Cholesterol | 123.32 mg | 41.11% |
Sodium | 803.94 mg | 34.95% |
Alcohol | 0.0 g | 100.0% |
Alcohol % | 0.0 % | 100.0% |
Protein | 47.0 g | 94.0% |
Vitamin K | 284.29 µg | 270.75% |
Vitamin A | 5533.23 IU | 110.66% |
Selenium | 60.03 µg | 85.76% |
Vitamin B3 | 12.65 mg | 63.24% |
Vitamin B6 | 1.23 mg | 61.64% |
Zinc | 7.89 mg | 52.59% |
Phosphorus | 518.25 mg | 51.83% |
Folate | 166.11 µg | 41.53% |
Manganese | 0.73 mg | 36.74% |
Vitamin B12 | 1.96 µg | 32.74% |
Iron | 5.36 mg | 29.76% |
Potassium | 1029.7 mg | 29.42% |
Vitamin B2 | 0.49 mg | 29.05% |
Calcium | 281.13 mg | 28.11% |
Vitamin B1 | 0.37 mg | 24.97% |
Magnesium | 98.76 mg | 24.69% |
Vitamin E | 3.25 mg | 21.64% |
Vitamin C | 16.43 mg | 19.92% |
Vitamin B5 | 1.73 mg | 17.29% |
Copper | 0.27 mg | 13.33% |
Fiber | 2.36 g | 9.43% |