Flank Steak With Chimichurri Sauce
If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Flank Steak With Chimichurri Sauce might be a recipe you should try. This main course has 299 calories, 37g of protein, and 14g of fat per serving. This recipe serves 4. For $4.16 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. If you have extra virgin olive oil, red wine vinegar, parsley, and a few other ingredients on hand, you can make it. This recipe from Foodista has 1 fans. It will be a hit at your valentin day event. Not a lot of people really liked this Latin American dish. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is great. Users who liked this recipe also liked Flank Steak with Chimichurri Sauce, Flank Steak with Chimichurri Sauce, and Flank Steak with Chimichurri Sauce.
- Serves: 4
- Time: 75 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 84.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
extra virgin olive oil | 108.0 | milliliters | None |
 |
flank steak | 680.389 | grams | None |
 |
garlic | 3.0 | cloves | None |
 |
oregano | 2.0 | Tbsps | None |
 |
parsley | 1.0 | bunch | None |
 |
red wine vinegar | 59.75 | milliliters | None |
extra virgin olive oil
Qty: 108.0
Metric: milliliters
Price: None
flank steak
Qty: 680.389
Metric: grams
Price: None
garlic
Qty: 3.0
Metric: cloves
Price: None
oregano
Qty: 2.0
Metric: Tbsps
Price: None
parsley
Qty: 1.0
Metric: bunch
Price: None
red wine vinegar
Qty: 59.75
Metric: milliliters
Price: None
Instructions
For the Sauce
Step 1: Mix parsley, oregano, red pepper flakes (if you are using) and garlic in a food processor or blender and mix until combined.
Ingredients:
- red pepper flakes
- oregano
- parsley
- garlic
Equipment:
- food processor
- blender
Step 2: Drizzle in olive oil and red wine vinegar and process until combined. Season sauce to taste with salt and pepper.
Ingredients:
- red wine vinegar
- salt and pepper
- olive oil
- sauce
Step 3: Let set for at least 1 hour.Season steak with salt and pepper. Grill over medium high heat for 5 minutes on each side for medium rare.
Ingredients:
- salt and pepper
- steak
Equipment:
- grill
Step 4: Let rest for 5 minutes.
Dietary Information
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 298.71 kcal | 14.94% |
| Fat | 14.14 g | 21.75% |
| Saturated Fat | 4.33 g | 27.08% |
| Carbohydrates | 3.41 g | 1.14% |
| Net Carbohydrates | 1.83 g | 0.67% |
| Sugar | 0.25 g | 0.27% |
| Cholesterol | 102.06 mg | 34.02% |
| Sodium | 100.44 mg | 4.37% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 37.25 g | 74.5% |
| Vitamin K | 254.57 µg | 242.45% |
| Selenium | 50.62 µg | 72.32% |
| Vitamin B6 | 1.1 mg | 54.8% |
| Vitamin B3 | 10.91 mg | 54.55% |
| Zinc | 6.76 mg | 45.1% |
| Phosphorus | 360.2 mg | 36.02% |
| Vitamin B12 | 1.55 µg | 25.8% |
| Iron | 4.56 mg | 25.33% |
| Vitamin A | 1243.15 IU | 24.86% |
| Vitamin C | 19.79 mg | 23.98% |
| Potassium | 705.38 mg | 20.15% |
| Vitamin B2 | 0.23 mg | 13.25% |
| Magnesium | 52.46 mg | 13.11% |
| Folate | 49.77 µg | 12.44% |
| Vitamin E | 1.84 mg | 12.24% |
| Vitamin B5 | 1.16 mg | 11.65% |
| Manganese | 0.21 mg | 10.54% |
| Calcium | 100.33 mg | 10.03% |
| Vitamin B1 | 0.14 mg | 9.58% |
| Copper | 0.17 mg | 8.47% |
| Fiber | 1.58 g | 6.32% |
