Flank Steak With Garlicky Mediterranean Salad

Flank Steak With Garlicky Mediterranean Salad requires roughly 15 minutes from start to finish. This main course has 394 calories, 37g of protein, and 18g of fat per serving. This gluten free and primal recipe serves 2 and costs $5.84 per serving. This recipe from Foodista requires roma tomato, onion, olives, and olive oil. This recipe is liked by 2 foodies and cooks. valentin day will be even more special with this recipe. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is amazing. If you like this recipe, you might also like recipes such as Flank Steak With Garlicky Mediterranean Salad, Flank Steak Salad, and Flank Steak Spinach Salad.

  • Serves: 2
  • Time: 15 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 76.0

Ingredients


Table
Grid

Instructions

Step 1: Combine olive oil, balsamic vinegar, lemon zest, lemon juice, oregano, garlic and red pepper in a small bowl.

Ingredients:

  • balsamic vinegar
  • lemon juice
  • lemon zest
  • red pepper
  • olive oil
  • oregano
  • garlic

Equipment:

  • bowl

Step 2: Add lettuce, feta, mushrooms, onion, tomato and olives in a salad bowl.Toss salad with dressing.Season flank steak with your favorite grill seasoning. I love Martha Stewarts recipe.

Ingredients:

  • grill seasoning
  • flank steak
  • mushrooms
  • lettuce
  • olives
  • tomato
  • onion
  • feta cheese

Equipment:

  • grill
  • bowl

Step 3: Heat grill pan over medium heat. Spray with cooking spray.

Ingredients:

  • cooking spray

Equipment:

  • grill pan

Step 4: Add steak and cook 4 8 minutes per side, depending on how thick and your desired doneness.

Ingredients:

  • steak

Step 5: Let rest for 5 minutes or more before slicing.

Step 6: Serve with steak.

Ingredients:

  • steak


Dietary Information

  • Gluten-Free
  • Very Healthy

Nutrition Facts

NutrientAmount% Daily Needs
Calories394.18 kcal19.71%
Fat17.89 g27.52%
Saturated Fat6.17 g38.55%
Carbohydrates24.61 g8.2%
Net Carbohydrates18.37 g6.68%
Sugar10.77 g11.96%
Cholesterol88.13 mg29.38%
Sodium937.46 mg40.76%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein37.37 g74.74%
Vitamin C127.34 mg154.35%
Vitamin A3989.9 IU79.8%
Vitamin B61.2 mg59.84%
Vitamin K59.65 µg56.81%
Selenium39.19 µg55.99%
Vitamin B310.71 mg53.57%
Manganese0.77 mg38.34%
Phosphorus358.96 mg35.9%
Zinc5.33 mg35.51%
Iron5.84 mg32.45%
Potassium1123.7 mg32.11%
Folate115.71 µg28.93%
Vitamin B20.48 mg28.14%
Vitamin E4.08 mg27.2%
Fiber6.25 g25.0%
Copper0.42 mg20.76%
Magnesium78.61 mg19.65%
Vitamin B51.91 mg19.1%
Vitamin B121.05 µg17.52%
Calcium170.01 mg17.0%
Vitamin B10.24 mg15.95%