Flank Steak Stuffed With Mushrooms and Feta Cheese
The recipe Flank Steak Stuffed With Mushrooms and Feta Cheese can be made in about 1 hour. For $4.17 per serving, you get a side dish that serves 4. One portion of this dish contains approximately 35g of protein, 14g of fat, and a total of 318 calories. 1 person found this recipe to be flavorful and satisfying. It can be enjoyed any time, but it is especially good for valentin day. Head to the store and pick up red wine, capers, rosemary, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is good. Users who liked this recipe also liked Spinach & Feta Stuffed Flank Steak, Spinach and Feta Stuffed Flank Steak, and Spinach and Feta Stuffed Flank Steak.
- Serves: 4
- Time: 60 Mins
- Category: side dish
- Health Rating: 47.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
baby spinach | 60.0 | grams | None |
 |
capers | 4.0 | Tbsps | None |
 |
crimini mushrooms | 288.0 | milliliters | None |
 |
feta | 150.0 | grams | None |
 |
flank steak | 453.592 | grams | None |
 |
olive oil | 1.0 | Tbsp | None |
 |
onion | 160.0 | grams | None |
 |
pepper | 1.0 | pinch | None |
 |
red wine | 60.0 | milliliters | None |
 |
rosemary | 1.0 | Tbsp | None |
 |
salt | 1.0 | pinch | None |
baby spinach
Qty: 60.0
Metric: grams
Price: None
capers
Qty: 4.0
Metric: Tbsps
Price: None
crimini mushrooms
Qty: 288.0
Metric: milliliters
Price: None
feta
Qty: 150.0
Metric: grams
Price: None
flank steak
Qty: 453.592
Metric: grams
Price: None
olive oil
Qty: 1.0
Metric: Tbsp
Price: None
onion
Qty: 160.0
Metric: grams
Price: None
pepper
Qty: 1.0
Metric: pinch
Price: None
red wine
Qty: 60.0
Metric: milliliters
Price: None
rosemary
Qty: 1.0
Metric: Tbsp
Price: None
salt
Qty: 1.0
Metric: pinch
Price: None
Instructions
Step 1: Heat a large non-stick skillet over medium high and add olive oil. When olive oil is hot, add onion, mushrooms and rosemary. Cook for 5-6 minutes to soften onion and mushrooms.
Ingredients:
- mushrooms
- olive oil
- rosemary
- onion
Equipment:
- frying pan
Step 2: Add wine and salt and pepper. Cook another few minutes to reduce wine.
Ingredients:
- salt and pepper
- wine
Step 3: Lay out flank steak and spread mushroom mixture evenly in the middle, leaving an inch border. Top with spinach and feta cheese.Fold the long sides of the flank steak up and pin on the top with toothpicks.
Ingredients:
- feta cheese
- flank steak
- mushrooms
- spinach
- spread
Equipment:
- toothpicks
Step 4: Bake in the oven at 350 for 30-40 minutes, dependent on how well done you like your beef and how thick the beef is.
Ingredients:
- beef
Equipment:
- oven
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 318.25 kcal | 15.91% |
| Fat | 14.17 g | 21.81% |
| Saturated Fat | 5.6 g | 35.03% |
| Carbohydrates | 11.17 g | 3.72% |
| Net Carbohydrates | 9.26 g | 3.37% |
| Sugar | 4.46 g | 4.96% |
| Cholesterol | 88.13 mg | 29.38% |
| Sodium | 644.83 mg | 28.04% |
| Alcohol | 1.59 g | 100.0% |
| Alcohol % | 0.66 % | 100.0% |
| Protein | 35.23 g | 70.47% |
| Selenium | 52.67 µg | 75.25% |
| Vitamin K | 78.15 µg | 74.43% |
| Vitamin B3 | 10.04 mg | 50.22% |
| Vitamin B6 | 0.86 mg | 43.08% |
| Zinc | 5.35 mg | 35.64% |
| Phosphorus | 339.05 mg | 33.91% |
| Vitamin B2 | 0.54 mg | 31.78% |
| Vitamin A | 1434.47 IU | 28.69% |
| Copper | 0.51 mg | 25.63% |
| Potassium | 878.74 mg | 25.11% |
| Vitamin B5 | 1.86 mg | 18.6% |
| Vitamin B12 | 1.1 µg | 18.4% |
| Folate | 72.97 µg | 18.24% |
| Manganese | 0.34 mg | 16.97% |
| Iron | 2.9 mg | 16.09% |
| Magnesium | 52.86 mg | 13.22% |
| Vitamin B1 | 0.18 mg | 12.33% |
| Vitamin C | 7.82 mg | 9.48% |
| Vitamin E | 1.22 mg | 8.15% |
| Fiber | 1.92 g | 7.67% |
| Calcium | 71.78 mg | 7.18% |
