Asian Flank Steak
The recipe Asian Flank Steak is ready in around 45 minutes and is definitely a spectacular gluten free and dairy free option for lovers of Asian food. For $2.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 214 calories, 22g of protein, and 6g of fat. This recipe serves 6. 1 person were glad they tried this recipe. It can be enjoyed any time, but it is especially good for valentin day. It works well as a budget friendly main course. A mixture of ground ginger, sesame seeds, to, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is not so amazing. If you like this recipe, take a look at these similar recipes: Asian Flank Steak, Asian Flank Steak, and Asian Flank Steak.
- Serves: 6
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 14.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
barbecue/thick and spicy sauce | 214.5 | milliliters | None |
 |
garlic clove | 1.0 | None | |
 |
green onion | 25.0 | grams | None |
 |
ground ginger | 0.25 | teaspoons | None |
 |
sesame seeds | 2.0 | Tbsps | None |
 |
soy sauce | 58.0 | milliliters | None |
 |
to | 566.99 | grams | None |
barbecue/thick and spicy sauce
Qty: 214.5
Metric: milliliters
Price: None
garlic clove
Qty: 1.0
Metric:
Price: None
green onion
Qty: 25.0
Metric: grams
Price: None
ground ginger
Qty: 0.25
Metric: teaspoons
Price: None
sesame seeds
Qty: 2.0
Metric: Tbsps
Price: None
soy sauce
Qty: 58.0
Metric: milliliters
Price: None
to
Qty: 566.99
Metric: grams
Price: None
Instructions
Step 1: Score steak with knife on both sides.
Ingredients:
- steak
Equipment:
- knife
Step 2: Pour combined remaining ingredients over steak. Cover; marinate in refrigerator several hours or overnight, turning once.
Ingredients:
- steak
Step 3: Place steak on greased rack of broiler pan or greased grill.Broil or grill, uncovered, over hot coals 15-20 minutes or until desired doneness, turning and brushing with barbecue sauce mixture after 10 minutes. To serve, carve steak across grain, with slanted knife into thin slices.
Ingredients:
- barbecue sauce
- grains
- steak
Equipment:
- broiler pan
- grill
- knife
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 214.39 kcal | 10.72% |
| Fat | 6.3 g | 9.69% |
| Saturated Fat | 2.17 g | 13.54% |
| Carbohydrates | 16.28 g | 5.43% |
| Net Carbohydrates | 15.44 g | 5.61% |
| Sugar | 12.15 g | 13.5% |
| Cholesterol | 56.7 mg | 18.9% |
| Sodium | 959.36 mg | 41.71% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 22.15 g | 44.3% |
| Selenium | 29.48 µg | 42.11% |
| Vitamin B3 | 6.63 mg | 33.17% |
| Vitamin B6 | 0.65 mg | 32.41% |
| Zinc | 3.95 mg | 26.36% |
| Phosphorus | 229.82 mg | 22.98% |
| Vitamin B12 | 0.86 µg | 14.33% |
| Iron | 2.39 mg | 13.27% |
| Potassium | 452.76 mg | 12.94% |
| Copper | 0.22 mg | 11.1% |
| Manganese | 0.21 mg | 10.6% |
| Magnesium | 39.8 mg | 9.95% |
| Vitamin K | 10.41 µg | 9.92% |
| Vitamin B2 | 0.15 mg | 9.06% |
| Vitamin B1 | 0.11 mg | 7.09% |
| Vitamin B5 | 0.7 mg | 6.98% |
| Calcium | 63.58 mg | 6.36% |
| Folate | 20.02 µg | 5.0% |
| Vitamin E | 0.59 mg | 3.93% |
| Fiber | 0.84 g | 3.38% |
| Vitamin A | 121.93 IU | 2.44% |
| Vitamin C | 1.15 mg | 1.4% |
