Flank Steak with Mushroom Sauce
Flank Steak with Mushroom Sauce is a gluten free, primal, and ketogenic recipe with 4 servings. One serving contains 215 calories, 15g of protein, and 16g of fat. For $1.71 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Foodista requires garlic, butter, olive oil, and shallot. It will be a hit at your valentin day event. A few people really liked this main course. 72 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 53%. Try Flank Steak with Mushroom Sauce, Flank Steak with Mushroom Sauce, and Flank Steak with Creamy Mushroom Sauce for similar recipes.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 6.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
flavor concentrated beef broth | 2.0 | packets | None |
 |
butter | 2.0 | Tbsps | None |
 |
flank steak | 1.0 | None | |
 |
rosemary leaves | 1.0 | Tbsp | None |
 |
garlic | 4.0 | cloves | None |
 |
mushrooms | 288.0 | milliliters | None |
 |
olive oil | 2.0 | Tbsps | None |
 |
shallot | 1.0 | None | |
 |
water | 59.147 | milliliters | None |
flavor concentrated beef broth
Qty: 2.0
Metric: packets
Price: None
butter
Qty: 2.0
Metric: Tbsps
Price: None
flank steak
Qty: 1.0
Metric:
Price: None
rosemary leaves
Qty: 1.0
Metric: Tbsp
Price: None
garlic
Qty: 4.0
Metric: cloves
Price: None
mushrooms
Qty: 288.0
Metric: milliliters
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
shallot
Qty: 1.0
Metric:
Price: None
water
Qty: 59.147
Metric: milliliters
Price: None
Instructions
Step 1: Heat 1 tablespoon oil in a 10-inch skillet over medium heat.
Ingredients:
- cooking oil
Equipment:
- frying pan
Step 2: Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare.
Ingredients:
- beef
Step 3: Remove the beef from the skillet.
Ingredients:
- beef
Equipment:
- frying pan
Step 4: Heat 1 tablespoon butter and the remaining oil in the skillet.
Ingredients:
- butter
- cooking oil
Equipment:
- frying pan
Step 5: Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally.
Ingredients:
- mushrooms
Step 6: Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
Ingredients:
- rosemary
- shallot
- butter
- garlic
- broth
- water
Step 7: Cut the beef diagonally against the grain into thin slices.
Ingredients:
- grains
- beef
Step 8: Serve the mushroom mixture with the beef.
Ingredients:
- mushrooms
- beef
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 214.98 kcal | 10.75% |
| Fat | 15.8 g | 24.31% |
| Saturated Fat | 5.79 g | 36.19% |
| Carbohydrates | 4.5 g | 1.5% |
| Net Carbohydrates | 3.44 g | 1.25% |
| Sugar | 1.95 g | 2.17% |
| Cholesterol | 48.95 mg | 16.32% |
| Sodium | 82.68 mg | 3.59% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 14.76 g | 29.52% |
| Selenium | 23.94 µg | 34.2% |
| Vitamin B3 | 6.16 mg | 30.81% |
| Vitamin B6 | 0.48 mg | 23.87% |
| Vitamin B2 | 0.36 mg | 21.31% |
| Phosphorus | 186.46 mg | 18.65% |
| Zinc | 2.61 mg | 17.4% |
| Vitamin B5 | 1.48 mg | 14.82% |
| Copper | 0.29 mg | 14.43% |
| Potassium | 459.89 mg | 13.14% |
| Vitamin B12 | 0.56 µg | 9.25% |
| Vitamin E | 1.35 mg | 8.98% |
| Iron | 1.43 mg | 7.95% |
| Vitamin B1 | 0.11 mg | 7.29% |
| Manganese | 0.11 mg | 5.67% |
| Folate | 22.57 µg | 5.64% |
| Magnesium | 21.73 mg | 5.43% |
| Vitamin K | 5.48 µg | 5.22% |
| Fiber | 1.05 g | 4.21% |
| Vitamin A | 190.07 IU | 3.8% |
| Vitamin C | 3.06 mg | 3.71% |
| Calcium | 25.58 mg | 2.56% |
