Teriyaki Flank Steak Sandwich With Napa Cabbage, Red Bell Peppers & Carrots

You can never have too many Japanese recipes, so give Teriyaki Flank Steak Sandwich With Napa Cabbage, Red Bell Peppers & Carrots a try. This recipe makes 6 servings with 310 calories, 23g of protein, and 10g of fat each. For $2.19 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in around 45 minutes. This recipe from Foodista has 1 fans. It is perfect for valentin day. Head to the store and pick up salt and pepper, bell pepper, flank steak, and a few other things to make it today. It is a good option if you're following a dairy free diet. With a spoonacular score of 56%, this dish is pretty good. Similar recipes include Braised Carrots, Red Onions & Bell Peppers With Ginger, Lime &, Sauteed Flank Steak with Arugulan and Roasted Cauliflower and Red Peppers, and Sauteed Flank Steak with Arugulan and Roasted Cauliflower and Red Peppers.

  • Serves: 6
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 15.0

Ingredients


Table
Grid

Instructions

Step 1: Sauce:In a small saucepan, combine rice vinegar, brown sugar, water, soya sauce, canola oil, flour, ginger, garlic, and sesame seeds.

Ingredients:

  • rice vinegar
  • sesame seeds
  • brown sugar
  • canola oil
  • soy sauce
  • garlic
  • ginger
  • all purpose flour
  • sauce
  • water

Equipment:

  • sauce pan

Step 2: Whisk the sauce together and place over medium heat. Simmer until the sauce is slightly thickened, 8 to 10 minutes. Keep warm.The steak:Season flank steak with salt and pepper.

Ingredients:

  • salt and pepper
  • flank steak
  • sauce
  • steak

Equipment:

  • whisk

Step 3: Heat a grill pan (or frying pan) over medium-high heat.If using a pan without a nonstick surface, add 1 tablespoon canola oil.

Ingredients:

  • canola oil

Equipment:

  • frying pan
  • grill pan

Step 4: Lay the flank steak in the pan and let cook until medium-rare, about 7 minutes per side.

Ingredients:

  • flank steak

Equipment:

  • frying pan

Step 5: Remove the steak from the pan and let it rest for 10 minutes before slicing across the grain into 1/4-inch slices.The wrap:Divide the vegetables and flank steak slices across 6 large flour tortillas.

Ingredients:

  • flour tortilla
  • flank steak
  • vegetable
  • grains
  • steak
  • wrap

Equipment:

  • frying pan

Step 6: Drizzle 3 tablespoons teriyaki sauce over each set of ingredients.Fold in the sides and tightly roll the tortillas.

Ingredients:

  • teriyaki sauce
  • tortilla
  • roll

Step 7: Serve.


Dietary Information

  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories309.68 kcal15.48%
Fat10.05 g15.47%
Saturated Fat2.89 g18.09%
Carbohydrates30.56 g10.19%
Net Carbohydrates25.85 g9.4%
Sugar6.43 g7.15%
Cholesterol45.36 mg15.12%
Sodium1076.43 mg46.8%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein22.55 g45.09%
Vitamin A2979.94 IU59.6%
Vitamin C46.01 mg55.77%
Selenium23.84 µg34.05%
Vitamin B60.68 mg33.95%
Vitamin B35.77 mg28.85%
Zinc3.25 mg21.67%
Vitamin K21.59 µg20.57%
Phosphorus199.97 mg20.0%
Fiber4.72 g18.86%
Iron3.06 mg17.01%
Calcium154.04 mg15.4%
Folate59.74 µg14.93%
Potassium479.51 mg13.7%
Manganese0.25 mg12.6%
Vitamin B120.69 µg11.47%
Vitamin B20.16 mg9.46%
Magnesium36.46 mg9.12%
Copper0.16 mg8.05%
Vitamin B10.12 mg7.96%
Vitamin E1.19 mg7.93%
Vitamin B50.68 mg6.85%