Cuban Flank Steak With Avocado and Tomato Salad
The recipe Cuban Flank Steak With Avocado and Tomato Salad can be made in about 45 minutes. One portion of this dish contains approximately 57g of protein, 85g of fat, and a total of 1163 calories. For $11.27 per serving, this recipe covers 57% of your daily requirements of vitamins and minerals. This recipe serves 1. It is brought to you by Foodista. 2 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. valentin day will be even more special with this recipe. If you have hand full of cilantro, garlic cloves, ½ cumin, and a few other ingredients on hand, you can make it. Only a few people really liked this main course. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is amazing. Flank Steak with Tomato-Avocado Salsa, Grilled Flank Steak with Avocado and Two-Tomato Salsa, and Slow-Cooker Cuban Flank Steak are very similar to this recipe.
- Serves: 1
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 94.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
¼ olive oil | 216.0 | milliliters | None |
 |
¼ lime juice | 242.0 | milliliters | None |
 |
orange juice | 2.0 | Tbs | None |
 |
garlic cloves | 4.0 | None | |
 |
water | 2.0 | Tbs | None |
 |
½ cumin | 1.0 | teaspoon | None |
 |
½ salt | 1.0 | teaspoon | None |
 |
½ pepper | 1.0 | teaspoon | None |
 |
½ oregano | 1.0 | teaspoon | None |
 |
hand full of cilantro | 1.0 | serving | None |
 |
flank steak | 1.0 | None | |
 |
avocado | 1.0 | None | |
 |
tomato | 1.0 | None | |
 |
onion | 4.0 | Tbs | None |
¼ olive oil
Qty: 216.0
Metric: milliliters
Price: None
¼ lime juice
Qty: 242.0
Metric: milliliters
Price: None
orange juice
Qty: 2.0
Metric: Tbs
Price: None
garlic cloves
Qty: 4.0
Metric:
Price: None
water
Qty: 2.0
Metric: Tbs
Price: None
½ cumin
Qty: 1.0
Metric: teaspoon
Price: None
½ salt
Qty: 1.0
Metric: teaspoon
Price: None
½ pepper
Qty: 1.0
Metric: teaspoon
Price: None
½ oregano
Qty: 1.0
Metric: teaspoon
Price: None
hand full of cilantro
Qty: 1.0
Metric: serving
Price: None
flank steak
Qty: 1.0
Metric:
Price: None
avocado
Qty: 1.0
Metric:
Price: None
tomato
Qty: 1.0
Metric:
Price: None
onion
Qty: 4.0
Metric: Tbs
Price: None
Instructions
Step 1: Place all of the Mojo Sauce ingredients in a small food processor, or blender. I have a Bullet which I love and is perfect for making the mojo sauce.
Ingredients:
- sauce
Equipment:
- food processor
- blender
Step 2: Place the flank steak in a zip lock bag or shallow dish.
Ingredients:
- flank steak
Step 3: Add the sauce; l let marinate in refrigerator for 2 hour to overnight.
Ingredients:
- sauce
Step 4: Remove the flank steak from the marinade; place remaining marinade in saucepan.
Ingredients:
- flank steak
- marinade
Equipment:
- sauce pan
Step 5: Let steak stand at room temperature for 30 minutes.
Ingredients:
- steak
Step 6: Grill the flank steak to your desired doneness. As you can see from the picture, we like ours on the rare side.
Ingredients:
- flank steak
Equipment:
- grill
Step 7: Let the cooked steak stand for 10 minutes before thinly slicing across the grain.
Ingredients:
- grains
- steak
Step 8: Bring the marinade in the saucepan to a boil.
Ingredients:
- marinade
Equipment:
- sauce pan
Step 9: Let it cook for several minutes; it will begin to thicken.
Step 10: Place the avocado, tomato and onion into a bowl.
Ingredients:
- avocado
- tomato
- onion
Equipment:
- bowl
Step 11: Add the heated mojo sauce to the salad.
Ingredients:
- sauce
Step 12: Serve on the side of the steak, or on top. Your preference.
Ingredients:
- steak
Dietary Information
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 1162.77 kcal | 58.14% |
| Fat | 85.23 g | 131.12% |
| Saturated Fat | 15.11 g | 94.43% |
| Carbohydrates | 57.1 g | 19.03% |
| Net Carbohydrates | 38.62 g | 14.04% |
| Sugar | 13.46 g | 14.96% |
| Cholesterol | 135.6 mg | 45.2% |
| Sodium | 2480.97 mg | 107.87% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 56.74 g | 113.48% |
| Vitamin C | 133.48 mg | 161.8% |
| Vitamin B6 | 2.32 mg | 116.01% |
| Selenium | 69.95 µg | 99.93% |
| Vitamin B3 | 19.12 mg | 95.6% |
| Vitamin K | 98.62 µg | 93.93% |
| Vitamin E | 12.72 mg | 84.8% |
| Fiber | 18.48 g | 73.92% |
| Potassium | 2583.65 mg | 73.82% |
| Zinc | 10.75 mg | 71.68% |
| Phosphorus | 676.33 mg | 67.63% |
| Folate | 258.34 µg | 64.59% |
| Manganese | 1.18 mg | 58.95% |
| Vitamin B5 | 4.86 mg | 48.55% |
| Iron | 8.01 mg | 44.51% |
| Magnesium | 168.17 mg | 42.04% |
| Copper | 0.81 mg | 40.73% |
| Vitamin B2 | 0.64 mg | 37.41% |
| Vitamin B12 | 2.06 µg | 34.28% |
| Vitamin B1 | 0.49 mg | 32.98% |
| Vitamin A | 1586.04 IU | 31.72% |
| Calcium | 214.68 mg | 21.47% |
