Flank Steak with Herbed Salsa
Flank Steak with Herbed Salsan is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. One serving contains 301 calories, 25g of protein, and 20g of fat. For $2.69 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. 11 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is a rather cheap recipe for fans of Mexican food. A mixture of juice of lime, extra virgin olive oil, scallions, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. It works well as a main course. Overall, this recipe earns an outstanding spoonacular score of 88%. Try Herbed Flank Steak With Tomatoes, Flank Steak with Salsa Verde, and Flank Steak with Salsa Verde for similar recipes.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 41.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cilantro | 16.0 | grams | None |
 |
extra virgin olive oil | 4.0 | servings | None |
 |
flank steak | 453.592 | grams | None |
 |
garlic clove | 3.0 | None | |
 |
jalapeno | 0.5 | larges | None |
 |
juice of lemon | 0.5 | None | |
 |
juice of lime | 0.5 | None | |
 |
salt and pepper | 4.0 | servings | None |
 |
scallions | 4.0 | None | |
 |
tomatoes | 2.0 | mediums | None |
cilantro
Qty: 16.0
Metric: grams
Price: None
extra virgin olive oil
Qty: 4.0
Metric: servings
Price: None
flank steak
Qty: 453.592
Metric: grams
Price: None
garlic clove
Qty: 3.0
Metric:
Price: None
jalapeno
Qty: 0.5
Metric: larges
Price: None
juice of lemon
Qty: 0.5
Metric:
Price: None
juice of lime
Qty: 0.5
Metric:
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
scallions
Qty: 4.0
Metric:
Price: None
tomatoes
Qty: 2.0
Metric: mediums
Price: None
Instructions
Step 1: Preheat a grill pan or light a grill.In a medium bowl, combine the tomatoes with the scallions, cilantro, Jalapeno, garlic and lemon lime juice. Season the salsa with salt and freshly ground pepper.Season with salt and pepper the flank steak.Using a grill pan brush a shadow of oil on the bottom of it.
Ingredients:
- salt and pepper
- ground black pepper
- flank steak
- lime juice
- green onions
- cilantro
- jalapeno pepper
- tomato
- garlic
- lemon
- salsa
- salt
- cooking oil
Equipment:
- grill pan
- grill
- bowl
Step 2: Place the pan over high heat and when hot add the flank steak. Cook until nicely charred outside and medium rare inside. About 3 minutes per side.
Ingredients:
- flank steak
Equipment:
- frying pan
Step 3: Transfer the steak to a carving board and let rest for 5 minutes.Thinly slice the steak across the grain and serve with the herbed salsa.
Ingredients:
- grains
- salsa
- steak
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 300.57 kcal | 15.03% |
| Fat | 19.87 g | 30.56% |
| Saturated Fat | 4.31 g | 26.94% |
| Carbohydrates | 4.85 g | 1.62% |
| Net Carbohydrates | 3.57 g | 1.3% |
| Sugar | 2.18 g | 2.43% |
| Cholesterol | 68.04 mg | 22.68% |
| Sodium | 261.55 mg | 11.37% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 25.34 g | 50.67% |
| Vitamin K | 52.27 µg | 49.78% |
| Selenium | 33.89 µg | 48.42% |
| Vitamin B6 | 0.79 mg | 39.35% |
| Vitamin B3 | 7.58 mg | 37.9% |
| Zinc | 4.55 mg | 30.32% |
| Phosphorus | 254.91 mg | 25.49% |
| Vitamin C | 17.12 mg | 20.75% |
| Vitamin E | 2.92 mg | 19.48% |
| Vitamin A | 923.02 IU | 18.46% |
| Potassium | 608.2 mg | 17.38% |
| Vitamin B12 | 1.03 µg | 17.2% |
| Iron | 2.29 mg | 12.72% |
| Vitamin B2 | 0.16 mg | 9.59% |
| Magnesium | 36.51 mg | 9.13% |
| Folate | 35.79 µg | 8.95% |
| Vitamin B5 | 0.83 mg | 8.29% |
| Vitamin B1 | 0.12 mg | 8.05% |
| Manganese | 0.16 mg | 7.99% |
| Copper | 0.15 mg | 7.37% |
| Fiber | 1.28 g | 5.14% |
| Calcium | 46.58 mg | 4.66% |
