Cherry Berry Coconut Almond Smoothie Bowl
Cherry Berry Coconut Almond Smoothie Bowl is a gluten free, lacto ovo vegetarian, and primal recipe with 1 servings. This main course has 516 calories, 15g of protein, and 35g of fat per serving. For $4.05 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. If you have coconut-flavored yogurt, hemp seeds, coconut, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about about 45 minutes. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Similar recipes are Berry-licious Smoothie Bowl, Cherry Coconut Milk Smoothie, and Cherry-Berry Pie With Agave Nectar All-Butter Crust.
- Serves: 1
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 18.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
coconut-flavored yogurt | 163.333 | milliliters | None |
 |
berries and cherries | 155.0 | grams | None |
 |
blueberries | 37.0 | grams | None |
 |
coconut | 23.25 | grams | None |
 |
almonds | 23.0 | grams | None |
 |
hemp seeds | 1.0 | teaspoon | None |
|
additional berries | 1.0 | serving | None |
coconut-flavored yogurt
Qty: 163.333
Metric: milliliters
Price: None
berries and cherries
Qty: 155.0
Metric: grams
Price: None
blueberries
Qty: 37.0
Metric: grams
Price: None
coconut
Qty: 23.25
Metric: grams
Price: None
almonds
Qty: 23.0
Metric: grams
Price: None
hemp seeds
Qty: 1.0
Metric: teaspoon
Price: None
additional berries
Qty: 1.0
Metric: serving
Price: None
Instructions
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 515.9 kcal | 25.8% |
| Fat | 35.16 g | 54.09% |
| Saturated Fat | 17.84 g | 111.52% |
| Carbohydrates | 42.83 g | 14.27% |
| Net Carbohydrates | 30.91 g | 11.24% |
| Sugar | 27.19 g | 30.21% |
| Cholesterol | 21.23 mg | 7.08% |
| Sodium | 85.9 mg | 3.73% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 14.92 g | 29.84% |
| Manganese | 1.52 mg | 76.2% |
| Fiber | 11.91 g | 47.66% |
| Vitamin E | 7.05 mg | 46.99% |
| Phosphorus | 391.44 mg | 39.14% |
| Vitamin B2 | 0.6 mg | 35.31% |
| Vitamin K | 33.12 µg | 31.54% |
| Calcium | 287.2 mg | 28.72% |
| Magnesium | 112.64 mg | 28.16% |
| Copper | 0.51 mg | 25.46% |
| Potassium | 660.73 mg | 18.88% |
| Iron | 2.79 mg | 15.48% |
| Zinc | 2.32 mg | 15.45% |
| Vitamin B6 | 0.26 mg | 13.24% |
| Selenium | 9.03 µg | 12.9% |
| Vitamin B1 | 0.19 mg | 12.71% |
| Vitamin B5 | 1.17 mg | 11.7% |
| Vitamin B3 | 2.18 mg | 10.91% |
| Vitamin C | 8.65 mg | 10.49% |
| Vitamin B12 | 0.6 µg | 10.07% |
| Folate | 36.79 µg | 9.2% |
| Vitamin A | 279.57 IU | 5.59% |
| Vitamin D | 0.16 µg | 1.09% |
