Blackberry Granola Smoothie Bowl
The recipe Blackberry Granola Smoothie Bowl can be made in around 45 minutes. For $1.54 per serving, you get a hor d'oeuvre that serves 4. One serving contains 150 calories, 7g of protein, and 5g of fat. 44 people have tried and liked this recipe. If you have almond, banana, blueberries, and a few other ingredients on hand, you can make it. It is a rather inexpensive recipe for fans of Southern food. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Pink When. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Try Blackberry Granola Smoothie Bowl, Blackberry Granola Smoothie Bowl, and Easy Pitaya Bowl (Dragonfruit Smoothie Bowl) for similar recipes.
- Serves: 4
- Time: 45 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 19.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
almond | 1.0 | Tbsp | None |
 |
banana | 1.0 | slice | None |
 |
blackberries | 72.0 | grams | None |
 |
blueberries | 74.0 | grams | None |
 |
flax seed | 1.0 | Tbsp | None |
 |
granola | 30.5 | grams | None |
 |
milk | 122.0 | milliliters | None |
 |
greek yogurt | 100.0 | milliliters | None |
 |
raspberries | 4.0 | servings | None |
almond
Qty: 1.0
Metric: Tbsp
Price: None
banana
Qty: 1.0
Metric: slice
Price: None
blackberries
Qty: 72.0
Metric: grams
Price: None
blueberries
Qty: 74.0
Metric: grams
Price: None
flax seed
Qty: 1.0
Metric: Tbsp
Price: None
granola
Qty: 30.5
Metric: grams
Price: None
milk
Qty: 122.0
Metric: milliliters
Price: None
greek yogurt
Qty: 100.0
Metric: milliliters
Price: None
raspberries
Qty: 4.0
Metric: servings
Price: None
Instructions
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 150.03 kcal | 7.5% |
| Fat | 5.3 g | 8.15% |
| Saturated Fat | 0.97 g | 6.09% |
| Carbohydrates | 21.19 g | 7.06% |
| Net Carbohydrates | 14.39 g | 5.23% |
| Sugar | 9.85 g | 10.94% |
| Cholesterol | 4.91 mg | 1.64% |
| Sodium | 24.89 mg | 1.08% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 6.61 g | 13.22% |
| Manganese | 0.92 mg | 45.91% |
| Fiber | 6.79 g | 27.17% |
| Vitamin C | 21.67 mg | 26.26% |
| Phosphorus | 139.76 mg | 13.98% |
| Magnesium | 48.89 mg | 12.22% |
| Vitamin E | 1.8 mg | 12.01% |
| Vitamin K | 12.37 µg | 11.78% |
| Vitamin B2 | 0.2 mg | 11.56% |
| Calcium | 106.45 mg | 10.65% |
| Copper | 0.18 mg | 9.01% |
| Potassium | 297.56 mg | 8.5% |
| Vitamin B1 | 0.12 mg | 8.22% |
| Selenium | 5.36 µg | 7.66% |
| Folate | 26.63 µg | 6.66% |
| Zinc | 0.98 mg | 6.53% |
| Iron | 1.17 mg | 6.52% |
| Vitamin B6 | 0.12 mg | 6.09% |
| Vitamin B12 | 0.34 µg | 5.75% |
| Vitamin B5 | 0.56 mg | 5.6% |
| Vitamin B3 | 0.9 mg | 4.52% |
| Vitamin A | 121.31 IU | 2.43% |
| Vitamin D | 0.34 µg | 2.24% |
