Four-Berry Blast Fruit Smoothie
If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Four-Berry Blast Fruit Smoothie might be a recipe you should try. This recipe serves 4. This breakfast has 261 calories, 12g of protein, and 11g of fat per serving. For $1.24 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 6 people were impressed by this recipe. Head to the store and pick up milk, blueberries, vanillan extract, and a few other things to make it today. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 74%. Try Four-Berry Blast Fruit Smoothie, Ginger Berry Fruit Smoothie, and Ginger Berry Fruit Smoothie for similar recipes.
- Serves: 4
- Time: 10 Mins
- Category: morning meal, brunch, beverage, breakfast, drink
- Health Rating: 17.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
blackberries | 72.0 | grams | None |
 |
blueberries | 74.0 | grams | None |
 |
lemonade concentrate | 2.0 | Tbsps | None |
 |
raspberries | 60.0 | grams | None |
 |
strawberries | 72.0 | grams | None |
 |
sugar | 1.0 | Tbsp | None |
 |
vanilla extract | 0.5 | teaspoons | None |
 |
milk | 1.342 | liters | None |
blackberries
Qty: 72.0
Metric: grams
Price: None
blueberries
Qty: 74.0
Metric: grams
Price: None
lemonade concentrate
Qty: 2.0
Metric: Tbsps
Price: None
raspberries
Qty: 60.0
Metric: grams
Price: None
strawberries
Qty: 72.0
Metric: grams
Price: None
sugar
Qty: 1.0
Metric: Tbsp
Price: None
vanilla extract
Qty: 0.5
Metric: teaspoons
Price: None
milk
Qty: 1.342
Metric: liters
Price: None
Instructions
Step 1: Place first five items into a blender and pulse a few times.
Equipment:
- blender
Step 2: Add the next berry and pulse 2-3 times. Repeat until all berries have been added, then blend on high until smooth.
Ingredients:
- berries
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 260.63 kcal | 13.03% |
| Fat | 11.1 g | 17.07% |
| Saturated Fat | 6.26 g | 39.1% |
| Carbohydrates | 29.99 g | 10.0% |
| Net Carbohydrates | 27.23 g | 9.9% |
| Sugar | 26.75 g | 29.72% |
| Cholesterol | 40.26 mg | 13.42% |
| Sodium | 128.78 mg | 5.6% |
| Alcohol | 0.17 g | 100.0% |
| Alcohol % | 0.05 % | 100.0% |
| Protein | 11.71 g | 23.42% |
| Calcium | 426.23 mg | 42.62% |
| Phosphorus | 354.25 mg | 35.43% |
| Vitamin B12 | 1.81 µg | 30.19% |
| Vitamin B2 | 0.49 mg | 28.59% |
| Vitamin C | 21.06 mg | 25.52% |
| Vitamin D | 3.69 µg | 24.6% |
| Manganese | 0.36 mg | 18.2% |
| Potassium | 602.97 mg | 17.23% |
| Vitamin B5 | 1.4 mg | 14.05% |
| Vitamin B1 | 0.21 mg | 13.93% |
| Magnesium | 51.19 mg | 12.8% |
| Vitamin A | 599.13 IU | 11.98% |
| Vitamin B6 | 0.24 mg | 11.9% |
| Fiber | 2.76 g | 11.02% |
| Zinc | 1.59 mg | 10.62% |
| Selenium | 6.61 µg | 9.45% |
| Vitamin K | 9.72 µg | 9.26% |
| Vitamin E | 0.67 mg | 4.49% |
| Vitamin B3 | 0.72 mg | 3.58% |
| Folate | 13.6 µg | 3.4% |
| Copper | 0.07 mg | 3.36% |
| Iron | 0.35 mg | 1.94% |
