
Berry-licious Smoothie Bowl
Berry-licious Smoothie Bowl takes around 45 minutes from beginning to end. This recipe serves 1 and costs $3.16 per serving. One portion of this dish contains about 19g of protein, 12g of fat, and a total of 304 calories. Head to the store and pick up almond, kiwi, milk, and a few other things to make it today. A couple people made this recipe, and 57 would say it hit the spot. It is brought to you by Pink When. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It works well as a pretty expensive main course. With a spoonacular score of 90%, this dish is excellent. Users who liked this recipe also liked Berry-licious Smoothie Bowl, Very Berry-licious Smoothies, and Mixed Berry Smoothie Bowl.
- Serves: 1
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 30.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
![]() |
almond | 14.175 | grams | None |
![]() |
kiwi | 44.25 | grams | None |
![]() |
milk | 122.0 | milliliters | None |
![]() |
greek yogurt | 100.0 | milliliters | None |
![]() |
raspberries | 30.0 | grams | None |
![]() |
strawberries | 144.0 | grams | None |

almond
Qty: 14.175
Metric: grams
Price: None

kiwi
Qty: 44.25
Metric: grams
Price: None

milk
Qty: 122.0
Metric: milliliters
Price: None

greek yogurt
Qty: 100.0
Metric: milliliters
Price: None

raspberries
Qty: 30.0
Metric: grams
Price: None

strawberries
Qty: 144.0
Metric: grams
Price: None
Instructions
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 303.62 kcal | 15.18% |
Fat | 12.17 g | 18.72% |
Saturated Fat | 2.96 g | 18.47% |
Carbohydrates | 33.22 g | 11.07% |
Net Carbohydrates | 25.29 g | 9.2% |
Sugar | 22.1 g | 24.56% |
Cholesterol | 19.64 mg | 6.55% |
Sodium | 86.45 mg | 3.76% |
Alcohol | 0.0 g | 100.0% |
Alcohol % | 0.0 % | 100.0% |
Protein | 19.1 g | 38.2% |
Vitamin C | 125.59 mg | 152.23% |
Manganese | 1.14 mg | 56.9% |
Vitamin B2 | 0.67 mg | 39.12% |
Phosphorus | 385.71 mg | 38.57% |
Calcium | 345.22 mg | 34.52% |
Vitamin E | 4.95 mg | 33.02% |
Fiber | 7.93 g | 31.72% |
Magnesium | 96.31 mg | 24.08% |
Vitamin B12 | 1.36 µg | 22.65% |
Vitamin K | 23.71 µg | 22.58% |
Potassium | 781.14 mg | 22.32% |
Selenium | 13.52 µg | 19.32% |
Folate | 65.6 µg | 16.4% |
Copper | 0.32 mg | 15.98% |
Vitamin B6 | 0.27 mg | 13.45% |
Zinc | 1.86 mg | 12.41% |
Vitamin B5 | 1.21 mg | 12.12% |
Vitamin B1 | 0.18 mg | 11.7% |
Vitamin D | 1.34 µg | 8.95% |
Vitamin B3 | 1.75 mg | 8.76% |
Iron | 1.5 mg | 8.33% |
Vitamin A | 267.46 IU | 5.35% |