
Mango Chia Smoothie Bowl
The recipe Mango Chia Smoothie Bowl can be made in roughly roughly 45 minutes. For $1.68 per serving, you get a main course that serves 2. One portion of this dish contains roughly 71g of protein, 26g of fat, and a total of 761 calories. 1 person has tried and liked this recipe. A mixture of mango chunks, coconut—some reserved, drinkable yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by fullbellysisters.blogspot.com. With a spoonacular score of 0%, this dish is improvable. If you like this recipe, take a look at these similar recipes: Vegan Mango Chia seed Mango Coconut Ice Pops, Persimmons Pumpkin Orange Smoothie With Chia Seeds, and Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 21.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
![]() |
mango chunks | 120.0 | milliliters | None |
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pineapple juice | 59.0 | milliliters | None |
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drinkable yogurt | 183.75 | milliliters | None |
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hemp seeds | 1.0 | Tbsp | None |
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coconut—some reserved | 2.0 | Tbsps | None |
![]() |
chia seeds | 1.0 | Tbsp | None |

mango chunks
Qty: 120.0
Metric: milliliters
Price: None

pineapple juice
Qty: 59.0
Metric: milliliters
Price: None

drinkable yogurt
Qty: 183.75
Metric: milliliters
Price: None

hemp seeds
Qty: 1.0
Metric: Tbsp
Price: None

coconut—some reserved
Qty: 2.0
Metric: Tbsps
Price: None

chia seeds
Qty: 1.0
Metric: Tbsp
Price: None
Instructions
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 380.44 kcal | 19.02% |
Fat | 13.08 g | 20.12% |
Saturated Fat | 6.64 g | 41.53% |
Carbohydrates | 29.25 g | 9.75% |
Net Carbohydrates | 16.34 g | 5.94% |
Sugar | 14.78 g | 16.42% |
Cholesterol | 11.94 mg | 3.98% |
Sodium | 51.39 mg | 2.23% |
Alcohol | 0.0 g | 100.0% |
Alcohol % | 0.0 % | 100.0% |
Protein | 35.59 g | 71.18% |
Fiber | 12.91 g | 51.63% |
Iron | 8.16 mg | 45.31% |
Calcium | 351.24 mg | 35.12% |
Manganese | 0.52 mg | 26.08% |
Phosphorus | 240.92 mg | 24.09% |
Magnesium | 41.42 mg | 10.35% |
Vitamin B2 | 0.17 mg | 9.96% |
Selenium | 6.75 µg | 9.64% |
Vitamin B1 | 0.11 mg | 7.55% |
Copper | 0.14 mg | 7.19% |
Potassium | 245.9 mg | 7.03% |
Zinc | 1.0 mg | 6.67% |
Vitamin B12 | 0.34 µg | 5.67% |
Vitamin B3 | 0.88 mg | 4.42% |
Vitamin C | 3.62 mg | 4.39% |
Vitamin B5 | 0.43 mg | 4.34% |
Vitamin B6 | 0.08 mg | 4.07% |
Folate | 15.36 µg | 3.84% |
Vitamin A | 134.52 IU | 2.69% |