Big Batch Smoothie Bowl

Big Batch Smoothie Bowl could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 6 servings with 434 calories, 22g of protein, and 18g of fat each. For $1.74 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a reasonably priced main course. It is brought to you by spoonacular user coffeebean. From preparation to the plate, this recipe takes about 15 minutes. Head to the store and pick up whey protein, pumpkin seeds, flaxseed, and a few other things to make it today. Similar recipes include Big Batch Smoothie Bowl, Big Batch Smoothie Bowl, and Big Batch Brownies.

  • Serves: 6
  • Time: 15 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 28.0

Ingredients


Table
Grid

Instructions

Step 1: Blend frozen berries, kefir, and protein powder. It is best to do this in advance so it's not too icy cold.Portion out each serving and top with sliced bananas, pomegranate seeds, granola, ground nuts, and flax.Enjoy!

Ingredients:

  • pomegranate seeds
  • protein powder
  • banana
  • berries
  • granola
  • kefir
  • flaxseed
  • nuts


Dietary Information

  • Vegetarian

Nutrition Facts

NutrientAmount% Daily Needs
Calories433.92 kcal21.7%
Fat18.39 g28.29%
Saturated Fat2.28 g14.24%
Carbohydrates52.8 g17.6%
Net Carbohydrates44.39 g16.14%
Sugar24.88 g27.65%
Cholesterol25.0 mg8.33%
Sodium36.95 mg1.61%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein21.76 g43.51%
Manganese1.89 mg94.62%
Fiber8.41 g33.64%
Vitamin C27.34 mg33.14%
Magnesium126.12 mg31.53%
Phosphorus298.45 mg29.85%
Copper0.52 mg26.03%
Iron3.79 mg21.06%
Vitamin B60.4 mg19.85%
Vitamin B10.29 mg19.19%
Potassium666.24 mg19.04%
Folate64.41 µg16.1%
Vitamin K15.55 µg14.81%
Vitamin E1.91 mg12.7%
Zinc1.84 mg12.3%
Selenium8.37 µg11.96%
Calcium112.8 mg11.28%
Vitamin B20.17 mg9.91%
Vitamin B31.53 mg7.66%
Vitamin B50.75 mg7.51%
Vitamin A97.06 IU1.94%