Cherry Coconut Milk Smoothie
Cherry Coconut Milk Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains approximately 4g of protein, 17g of fat, and a total of 305 calories. For $2.04 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up hemp milk, vanilla, coconut milk, and a few other things to make it today. Several people really liked this breakfast. This recipe is liked by 130 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by foodandspice.blogspot.com. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Cherry Coconut Milk Smoothie, Cherry Coconut Milk Smoothie, and Coconut Milk Smoothie are very similar to this recipe.
- Serves: 2
- Time: 45 Mins
- Category: morning meal, brunch, beverage, breakfast, drink
- Health Rating: 11.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
banana | 1.0 | None | |
 |
cherries | 276.0 | grams | None |
 |
coconut milk | 150.667 | milliliters | None |
 |
hemp milk | 78.667 | milliliters | None |
 |
vanilla | 1.0 | teaspoon | None |
banana
Qty: 1.0
Metric:
Price: None
cherries
Qty: 276.0
Metric: grams
Price: None
coconut milk
Qty: 150.667
Metric: milliliters
Price: None
hemp milk
Qty: 78.667
Metric: milliliters
Price: None
vanilla
Qty: 1.0
Metric: teaspoon
Price: None
Instructions
Step 1: Combine all of the ingredients in a blender and process until smooth.
Equipment:
- blender
Step 2: Add a bit more almond or hemp milk if the mixture is too thick.Tip: To freeze bananas for smoothies, peel the banana and cut into slices.
Ingredients:
- hemp milk
- smoothie
- banana
- almonds
Step 3: Place the slices on a baking sheet lined with parchment paper and freeze. Once frozen, transfer to a freezer-friendly container or freezer bag. The bananas will freeze well for up to 4 to 6 months.
Ingredients:
- banana
Equipment:
- baking paper
- baking sheet
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 305.09 kcal | 15.25% |
| Fat | 17.36 g | 26.71% |
| Saturated Fat | 14.45 g | 90.32% |
| Carbohydrates | 38.07 g | 12.69% |
| Net Carbohydrates | 33.47 g | 12.17% |
| Sugar | 25.11 g | 27.91% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 33.51 mg | 1.46% |
| Alcohol | 0.69 g | 100.0% |
| Alcohol % | 0.28 % | 100.0% |
| Protein | 4.12 g | 8.24% |
| Vitamin D | 19.67 µg | 131.11% |
| Manganese | 0.84 mg | 41.95% |
| Potassium | 704.3 mg | 20.12% |
| Iron | 3.43 mg | 19.08% |
| Fiber | 4.76 g | 19.03% |
| Magnesium | 75.84 mg | 18.96% |
| Vitamin C | 15.55 mg | 18.84% |
| Phosphorus | 171.76 mg | 17.18% |
| Vitamin B6 | 0.31 mg | 15.29% |
| Copper | 0.3 mg | 14.91% |
| Vitamin B2 | 0.17 mg | 10.18% |
| Calcium | 83.84 mg | 8.38% |
| Folate | 27.87 µg | 6.97% |
| Vitamin B1 | 0.09 mg | 6.13% |
| Vitamin B5 | 0.59 mg | 5.88% |
| Vitamin B3 | 1.09 mg | 5.47% |
| Vitamin A | 208.02 IU | 4.16% |
| Vitamin B12 | 0.25 µg | 4.1% |
| Zinc | 0.61 mg | 4.06% |
| Vitamin K | 3.19 µg | 3.04% |
| Vitamin E | 0.35 mg | 2.35% |
