Vegan Taco bowls with Cilantro Lime Cauliflower Rice
The recipe Vegan Taco bowls with Cilantro Lime Cauliflower Rice could satisfy your Mexican craving in roughly 3 hours. This recipe makes 4 servings with 529 calories, 13g of protein, and 48g of fat each. For $2.57 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 6 people were glad they tried this recipe. Only a few people really liked this main course. A mixture of hass avocado, tomato, new mexico chili powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is excellent. Vegan Taco bowls with Cilantro Lime Cauliflower Rice, Vegan Taco bowls with Cilantro Lime Cauliflower Rice, and Vegan Taco bowls with Cilantro Lime Cauliflower Rice are very similar to this recipe.
- Serves: 4
- Time: 180 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 72.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
avocado oil | 2.0 | teaspoons | None |
 |
cauliflower | 0.5 | large heads | None |
 |
new mexico chili powder | 0.75 | teaspoons | None |
 |
cilantro | 4.0 | servings | None |
 |
garlic powder | 0.25 | teaspoons | None |
 |
hass avocado | 1.0 | None | |
 |
jalapeno | 1.0 | Tbsp | None |
 |
lime juice | 2.0 | teaspoons | None |
 |
onion | 1.0 | None | |
 |
salt | 1.0 | teaspoon | None |
 |
tomato | 1.0 | None | |
 |
walnuts | 234.0 | grams | None |
avocado oil
Qty: 2.0
Metric: teaspoons
Price: None
cauliflower
Qty: 0.5
Metric: large heads
Price: None
new mexico chili powder
Qty: 0.75
Metric: teaspoons
Price: None
cilantro
Qty: 4.0
Metric: servings
Price: None
garlic powder
Qty: 0.25
Metric: teaspoons
Price: None
hass avocado
Qty: 1.0
Metric:
Price: None
jalapeno
Qty: 1.0
Metric: Tbsp
Price: None
lime juice
Qty: 2.0
Metric: teaspoons
Price: None
onion
Qty: 1.0
Metric:
Price: None
salt
Qty: 1.0
Metric: teaspoon
Price: None
tomato
Qty: 1.0
Metric:
Price: None
walnuts
Qty: 234.0
Metric: grams
Price: None
Instructions
Step 1: Set the nuts to soak in a bowl of water 2-8 hours before preparing the meat.Preheat the oven to 375 F and line a baking sheet with aluminum foil.Finely chop the cauliflower into rice-sized pieces, or pulse in the food processor until the desired consistency. Toss with the oil and spread onto the baking sheet in an even layer.
Ingredients:
- cauliflower
- spread
- water
- meat
- nuts
- rice
- cooking oil
Equipment:
- food processor
- aluminum foil
- baking sheet
- bowl
- oven
Step 2: Bake for 18 minutes, stirring halfway through.While the cauliflower rice is cooking, prepare the guacamole and taco meat.
Ingredients:
- cauliflower rice
- guacamole
- meat
Equipment:
- oven
Step 3: Cut the avocado into large chunks and place into a small bowl.
Ingredients:
- avocado
Equipment:
- bowl
Step 4: Add the lime juice and mash the avocado to a chunky puree or your preferred consistency. Stir in the cilantro, jalapeno, onion and spices. Set aside.
Ingredients:
- lime juice
- cilantro
- jalapeno pepper
- avocado
- spices
- onion
Step 5: Remove the nuts from the water and place into a small food processor. Discard the water. Pulse the nuts until theyve reached a ground meat consistency, I find about 5-7 pulses works.
Ingredients:
- ground beef
- water
- nuts
Equipment:
- food processor
Step 6: Transfer to a bowl and stir in the salt, cumin, garlic powder, and red chili powder. Set aside.When the cauliflower is done, transfer to a mixing bowl while still warm and stir in the lime, cilantro, and salt.To assemble the bowls, layer 1 cup of the cauliflower rice in a bowl with taco nut meat, a dollop of guacamole, fresh tomatoes, and a sprinkling of fresh cilantro.
Ingredients:
- cauliflower rice
- chili powder
- fresh cilantro
- garlic powder
- cauliflower
- guacamole
- cilantro
- tomato
- cumin
- lime
- meat
- salt
Equipment:
- mixing bowl
Step 7: Serve immediately with an additional slice of lime if desired.
Ingredients:
- lime
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 529.47 kcal | 26.47% |
| Fat | 48.25 g | 74.23% |
| Saturated Fat | 5.14 g | 32.13% |
| Carbohydrates | 22.13 g | 7.38% |
| Net Carbohydrates | 11.6 g | 4.22% |
| Sugar | 6.08 g | 6.75% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 628.87 mg | 27.34% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 12.63 g | 25.27% |
| Manganese | 2.32 mg | 115.92% |
| Vitamin C | 67.87 mg | 82.27% |
| Copper | 1.1 mg | 55.23% |
| Folate | 169.28 µg | 42.32% |
| Fiber | 10.53 g | 42.14% |
| Vitamin B6 | 0.72 mg | 36.24% |
| Magnesium | 130.59 mg | 32.65% |
| Vitamin K | 33.86 µg | 32.24% |
| Phosphorus | 293.79 mg | 29.38% |
| Potassium | 953.75 mg | 27.25% |
| Vitamin B1 | 0.31 mg | 20.93% |
| Vitamin B5 | 1.81 mg | 18.14% |
| Zinc | 2.55 mg | 16.99% |
| Vitamin E | 2.37 mg | 15.77% |
| Iron | 2.69 mg | 14.94% |
| Vitamin B2 | 0.24 mg | 13.97% |
| Vitamin B3 | 2.39 mg | 11.95% |
| Vitamin A | 540.29 IU | 10.81% |
| Calcium | 98.93 mg | 9.89% |
| Selenium | 4.0 µg | 5.72% |
