Barbecue Chicken Cauliflower Couscous Bowls
Barbecue Chicken Cauliflower Couscous Bowls requires about 45 minutes from start to finish. For $1.86 per serving, you get a main course that serves 4. One serving contains 381 calories, 20g of protein, and 22g of fat. It can be enjoyed any time, but it is especially good for Father's Day. It is brought to you by Pink When. 398 people found this recipe to be delicious and satisfying. This recipe is typical of Barbecue cuisine. If you have pecorino romano cheese, onion, cauliflower, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. With a spoonacular score of 91%, this dish is excellent. Similar recipes are Couscous Bowls with Za’atar Chickpeas and Roasted Cauliflower, Mediterranean Chicken Couscous Salad Bowls, and Grilled Pesto Chicken Couscous Bowls.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 22.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
roasted and almonds | 46.0 | grams | None |
 |
barbecue sauce | 143.0 | milliliters | None |
 |
cauliflower | 1.0 | small head | None |
 |
cilantro | 2.0 | Tbsps | None |
 |
garlic | 4.0 | cloves | None |
 |
garlic powder | 1.0 | teaspoon | None |
 |
olive oil | 2.0 | Tbsps | None |
 |
orange juice | 82.667 | milliliters | None |
 |
pecorino romano cheese | 25.0 | grams | None |
 |
sea salt and pepper | 4.0 | servings | None |
 |
chicken breasts | 2.0 | None | |
 |
soy sauce | 2.0 | Tbsps | None |
 |
swiss chard | 144.0 | grams | None |
 |
butter | 2.0 | Tbsps | None |
 |
onion | 1.0 | small | None |
roasted and almonds
Qty: 46.0
Metric: grams
Price: None
barbecue sauce
Qty: 143.0
Metric: milliliters
Price: None
cauliflower
Qty: 1.0
Metric: small head
Price: None
cilantro
Qty: 2.0
Metric: Tbsps
Price: None
garlic
Qty: 4.0
Metric: cloves
Price: None
garlic powder
Qty: 1.0
Metric: teaspoon
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
orange juice
Qty: 82.667
Metric: milliliters
Price: None
pecorino romano cheese
Qty: 25.0
Metric: grams
Price: None
sea salt and pepper
Qty: 4.0
Metric: servings
Price: None
chicken breasts
Qty: 2.0
Metric:
Price: None
soy sauce
Qty: 2.0
Metric: Tbsps
Price: None
swiss chard
Qty: 144.0
Metric: grams
Price: None
butter
Qty: 2.0
Metric: Tbsps
Price: None
onion
Qty: 1.0
Metric: small
Price: None
Instructions
Step 1: In a shallow dish, whisk together the barbecue sauce, orange juice and soy sauce.
Ingredients:
- barbecue sauce
- orange juice
- soy sauce
Equipment:
- whisk
Step 2: Add the chicken breasts and toss to fully coat. Set aside to marinate while you prepare the rest of your ingredients.
Ingredients:
- chicken breast
Step 3: Add the cauliflower florets to the bowl of your food processor. Pulse 5-6 times are until the cauliflower takes on the texture of couscous. Set aside.
Ingredients:
- cauliflower florets
- cauliflower
- couscous
Equipment:
- food processor
- bowl
Step 4: Heat the butter in a large saut pan over medium heat.
Ingredients:
- butter
Equipment:
- frying pan
Step 5: Add the onion and cook until tender, about 5-6 minutes.
Ingredients:
- onion
Step 6: Add the cauliflower, garlic powder and salt and black pepper to taste. Stir to combine. Cook for an additional 5 minutes.
Ingredients:
- salt and pepper
- garlic powder
- cauliflower
Step 7: Remove from heat and stir in the cheese and cilantro. Cover and set aside until you are ready to serve.Preheat your grill or grill pan over medium to medium-high heat. Grease the grill and then add the chicken. Cook, brushing occasionally with additional marinade, until cooked through, about 10-12 minutes. Flip the chicken about halfway through cooking time.
Ingredients:
- cilantro
- marinade
- chicken
- cheese
Equipment:
- grill pan
- grill
Step 8: Remove from heat and set aside to rest while you prepare your Swiss chard.
Ingredients:
- swiss chard
Step 9: Heat the olive oil in a saut pan over medium heat.
Ingredients:
- olive oil
Equipment:
- frying pan
Step 10: Add the garlic and cook for 1 minutes, until fragrant.
Ingredients:
- garlic
Step 11: Add the Swiss chard and cook, stirring frequently, until wilted and warm. Season with salt and black pepper.Assemble your bowls, by layering sliced chicken breast and Swiss chard over a bed of cauliflower couscous.
Ingredients:
- salt and pepper
- sliced chicken breast
- cauliflower
- swiss chard
- couscous
Equipment:
- bowl
Step 12: Sprinkle with almonds and enjoy immediately!
Ingredients:
- almonds
Dietary Information
- Gluten-Free
- Very Popular
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 380.84 kcal | 19.04% |
| Fat | 22.14 g | 34.05% |
| Saturated Fat | 6.52 g | 40.75% |
| Carbohydrates | 27.77 g | 9.26% |
| Net Carbohydrates | 23.56 g | 8.57% |
| Sugar | 16.76 g | 18.62% |
| Cholesterol | 57.71 mg | 19.24% |
| Sodium | 1304.83 mg | 56.73% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 20.3 g | 40.59% |
| Vitamin K | 315.43 µg | 300.41% |
| Vitamin C | 56.25 mg | 68.18% |
| Vitamin A | 2555.22 IU | 51.1% |
| Vitamin B3 | 7.5 mg | 37.49% |
| Vitamin B6 | 0.73 mg | 36.3% |
| Vitamin E | 5.28 mg | 35.2% |
| Manganese | 0.68 mg | 34.08% |
| Selenium | 21.5 µg | 30.72% |
| Phosphorus | 304.08 mg | 30.41% |
| Magnesium | 101.2 mg | 25.3% |
| Potassium | 825.96 mg | 23.6% |
| Vitamin B2 | 0.33 mg | 19.68% |
| Fiber | 4.21 g | 16.83% |
| Calcium | 161.12 mg | 16.11% |
| Folate | 63.2 µg | 15.8% |
| Vitamin B5 | 1.57 mg | 15.75% |
| Copper | 0.29 mg | 14.72% |
| Iron | 2.27 mg | 12.61% |
| Vitamin B1 | 0.16 mg | 10.63% |
| Zinc | 1.36 mg | 9.07% |
| Vitamin B12 | 0.19 µg | 3.25% |
| Vitamin D | 0.19 µg | 1.29% |
