Black Bean Mango Stir Fry with Cilantro Lime Coconut Sauce

Need a dairy free hor d'oeuvre? Black Bean Mango Stir Fry with Cilantro Lime Coconut Sauce could be a great recipe to try. For $2.83 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 359 calories, 10g of protein, and 8g of fat each. This recipe from Foodista has 3 fans. A mixture of garlic, sriracha sauce/red pepper flakes if desired, agave nectar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 53%, this dish is solid. Similar recipes include Beef Stir-fry With Black Bean Sauce, Stir-fry Broccoli With Black Bean Sauce, and Asparagus Stir-Fry With Black Bean Sauce.

  • Serves: 8
  • Time: 45 Mins
  • Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
  • Health Rating: 15.0

Ingredients


Table
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Instructions

Step 1: To make the sauce, blend the coconut milk, cilantro, lime juice, ginger, garlic, soy sauce and agave nectar in a blender until smooth; set aside.

Ingredients:

  • agave
  • coconut milk
  • lime juice
  • soy sauce
  • cilantro
  • garlic
  • ginger
  • sauce

Equipment:

  • blender

Step 2: Prepare rice noodles according to instructions (they often vary).

Ingredients:

  • rice noodles

Step 3: In a large, deep skillet or wok over medium-high, heat oil until shimmering.

Ingredients:

  • cooking oil

Equipment:

  • frying pan
  • wok

Step 4: Add crab/shrimp oil and saut until cooked through and lightly browned, about 4 to 5 minutes.

Ingredients:

  • shrimp
  • crab
  • cooking oil

Step 5: Add veggies and mango and saut until veggies are lightly tender, about 4 to 5 minutes longer.

Ingredients:

  • mango

Step 6: Stir in the stir fry sauce and noodles. Cook for another minute or until the noodles are hot.

Ingredients:

  • stir fry sauce
  • pasta

Step 7: Sprinkle with additional sriraccha, salt and pepper and red pepper flakes as desired.

Ingredients:

  • red pepper flakes
  • salt and pepper

Step 8: Makes 8 servings.


Dietary Information

  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories359.29 kcal17.96%
Fat8.18 g12.59%
Saturated Fat4.21 g26.33%
Carbohydrates62.17 g20.72%
Net Carbohydrates54.78 g19.92%
Sugar13.7 g15.23%
Cholesterol4.95 mg1.65%
Sodium1137.61 mg49.46%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein9.67 g19.34%
Vitamin A4156.65 IU83.13%
Vitamin C39.58 mg47.98%
Fiber7.39 g29.55%
Manganese0.53 mg26.67%
Vitamin K24.46 µg23.29%
Folate76.65 µg19.16%
Phosphorus169.69 mg16.97%
Potassium515.16 mg14.72%
Vitamin B10.21 mg14.17%
Iron2.51 mg13.93%
Vitamin B60.27 mg13.55%
Magnesium53.82 mg13.46%
Vitamin E1.91 mg12.75%
Copper0.24 mg11.78%
Vitamin B32.09 mg10.44%
Vitamin B20.17 mg10.02%
Selenium6.18 µg8.83%
Vitamin B50.76 mg7.6%
Zinc0.94 mg6.24%
Calcium59.02 mg5.9%