Cilantro Lime Halibut
Cilantro Lime Halibut might be a good recipe to expand your main course recipe box. This recipe serves 2. One portion of this dish contains roughly 44g of protein, 22g of fat, and a total of 422 calories. For $8.81 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe from Foodista requires chicken stock, juice of lime, green onions, and salt and pepper. 19 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns an outstanding spoonacular score of 95%. Similar recipes are Cilantro-Ginger Halibut, Cilantro-Ginger Halibut, and Halibut With Citrus And Cilantro.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 68.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chicken stock | 60.0 | milliliters | None |
 |
cilantro | 1.0 | bunch | None |
 |
green onions | 2.0 | None | |
 |
pacific halibut filets | 453.592 | grams | None |
 |
juice of lime | 2.0 | None | |
 |
another slug of blood orange olive oil | 2.0 | servings | None |
|
mollie stone's blood orange olive oil | 2.0 | teaspoons | None |
 |
dusting of garlic-pepper | 2.0 | servings | None |
 |
salt and pepper | 2.0 | servings | None |
 |
white wine | 60.0 | milliliters | None |
chicken stock
Qty: 60.0
Metric: milliliters
Price: None
cilantro
Qty: 1.0
Metric: bunch
Price: None
green onions
Qty: 2.0
Metric:
Price: None
pacific halibut filets
Qty: 453.592
Metric: grams
Price: None
juice of lime
Qty: 2.0
Metric:
Price: None
another slug of blood orange olive oil
Qty: 2.0
Metric: servings
Price: None
mollie stone's blood orange olive oil
Qty: 2.0
Metric: teaspoons
Price: None
dusting of garlic-pepper
Qty: 2.0
Metric: servings
Price: None
salt and pepper
Qty: 2.0
Metric: servings
Price: None
white wine
Qty: 60.0
Metric: milliliters
Price: None
Instructions
Step 1: Heat the oil in a large frying pan over medium heat. Coat the filets with garlic pepper on the flesh side. When pan is heated, add filet flesh side down to pan to sear that side. Allow to cook for about 30 seconds. Then flip filets over with tongs.
Ingredients:
- garlic
- pepper
- cooking oil
Equipment:
- frying pan
- tongs
Step 2: Add white wine to pan and cover to steam. After about 2 minutes, much of the wine will have evaporated.
Ingredients:
- white wine
- wine
Equipment:
- frying pan
Step 3: Add the chicken stock gradually. Allow the filets to steam for another couple of minutes. Then add the lime juice. When bubbling and both filets are opaque all the way through, add the green onions to the pan and swirl in the sauce for a moment.
Ingredients:
- chicken stock
- green onions
- lime juice
- sauce
Equipment:
- frying pan
Step 4: Remove filets to beds of lettuce.
Ingredients:
- lettuce
Step 5: Add a tsp of the Blood Orange Olive, swirl the green onions in the sauce one more time and then pour equal parts over the fish.
Ingredients:
- blood orange
- green onions
- olives
- sauce
- fish
Step 6: Garnish with fresh cilantro and lime wedges.
Ingredients:
- fresh cilantro
- lime wedge
Step 7: Sprinkle with salt and pepper to taste.
Ingredients:
- salt and pepper
Step 8: Serve immediately.
Dietary Information
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 422.05 kcal | 21.1% |
| Fat | 21.96 g | 33.78% |
| Saturated Fat | 3.32 g | 20.76% |
| Carbohydrates | 6.39 g | 2.13% |
| Net Carbohydrates | 5.78 g | 2.1% |
| Sugar | 1.61 g | 1.79% |
| Cholesterol | 112.03 mg | 37.34% |
| Sodium | 397.65 mg | 17.29% |
| Alcohol | 3.09 g | 100.0% |
| Alcohol % | 1.1 % | 100.0% |
| Protein | 43.58 g | 87.17% |
| Selenium | 104.67 µg | 149.53% |
| Vitamin B3 | 15.44 mg | 77.21% |
| Vitamin D | 10.66 µg | 71.06% |
| Vitamin B6 | 1.34 mg | 66.9% |
| Phosphorus | 563.89 mg | 56.39% |
| Vitamin K | 48.79 µg | 46.46% |
| Vitamin B12 | 2.49 µg | 41.58% |
| Potassium | 1140.68 mg | 32.59% |
| Vitamin E | 4.29 mg | 28.61% |
| Vitamin C | 13.33 mg | 16.16% |
| Magnesium | 62.96 mg | 15.74% |
| Vitamin A | 557.68 IU | 11.15% |
| Folate | 42.27 µg | 10.57% |
| Vitamin B1 | 0.15 mg | 9.88% |
| Vitamin B5 | 0.88 mg | 8.78% |
| Manganese | 0.15 mg | 7.62% |
| Vitamin B2 | 0.12 mg | 7.17% |
| Zinc | 1.02 mg | 6.8% |
| Copper | 0.11 mg | 5.29% |
| Iron | 0.94 mg | 5.21% |
| Calcium | 40.73 mg | 4.07% |
| Fiber | 0.61 g | 2.43% |
