Pork Chops With Blueberries & Thyme

Pork Chops With Blueberries & Thyme is a gluten free recipe with 4 servings. This main course has 440 calories, 30g of protein, and 16g of fat per serving. For $3.22 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up pork chops, thyme, chicken stock, and a few other things to make it today. 1 person found this recipe to be flavorful and satisfying. Overall, this recipe earns a pretty good spoonacular score of 46%. Users who liked this recipe also liked Thyme-Marinated Pork Chops, Pork Chops with Apples & Thyme, and Breaded Pork Chops with Thyme.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 11.0

Ingredients


Table
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Instructions

Step 1: Preheat the oven to 400 F.

Equipment:

  • oven

Step 2: Grind the thyme, salt, black pepper, and olive oil in a mortar and pestle or spice mill to form a paste. Rub pork chops with a total of 1 1/2 tablespoons of the thyme mixture.

Ingredients:

  • black pepper
  • pork chops
  • olive oil
  • thyme
  • salt
  • dry seasoning rub

Equipment:

  • mortar and pestle

Step 3: Let the chops rest at room temperature for 30 minutes.

Step 4: Melt the butter in heavy large skillet over medium heat until it begins to brown.

Ingredients:

  • butter

Equipment:

  • frying pan

Step 5: Add the chops and cook until well browned, about 3 minutes per side.

Step 6: Transfer the chops to an oven-safe dish and finish cooking in the oven for about 10 to 12 minutes or until the pork reaches an internal temperature of 145 F.

Ingredients:

  • pork

Equipment:

  • oven

Step 7: Let rest for 4 to 5 minutes before serving.

Step 8: While the pork is resting, add the chicken stock, Port, and remaining thyme paste to the skillet used to brown the chops and boil vigorously until the liquid is reduced to 3/4 cup, about 7 minutes.

Ingredients:

  • chicken stock
  • thyme
  • pork
  • port wine

Equipment:

  • frying pan

Step 9: Add the blueberry jelly and bring to boil. Reduce the heat to medium and simmer until the sauce is thickened and reduced to about 3/4 cup, about 4 minutes. Stir in the fresh blueberries and cook until heated through, about 1 minute. Season to taste with salt and black pepper. Spoon the sauce over the pork chops and serve.

Ingredients:

  • salt and pepper
  • blueberry jelly
  • blueberries
  • pork chops
  • sauce


Dietary Information

  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories440.06 kcal22.0%
Fat16.3 g25.08%
Saturated Fat7.1 g44.35%
Carbohydrates30.52 g10.17%
Net Carbohydrates29.23 g10.63%
Sugar19.73 g21.92%
Cholesterol104.83 mg34.94%
Sodium378.68 mg16.46%
Alcohol6.89 g100.0%
Alcohol %3.24 %100.0%
Protein30.07 g60.14%
Selenium45.27 µg64.67%
Vitamin B10.92 mg61.04%
Vitamin B311.36 mg56.8%
Vitamin B61.0 mg50.2%
Phosphorus329.17 mg32.92%
Vitamin B20.31 mg18.47%
Potassium628.33 mg17.95%
Zinc2.26 mg15.05%
Vitamin B120.75 µg12.53%
Vitamin C10.0 mg12.12%
Magnesium47.44 mg11.86%
Manganese0.21 mg10.7%
Vitamin B51.04 mg10.41%
Iron1.67 mg9.27%
Copper0.17 mg8.64%
Vitamin A357.25 IU7.14%
Fiber1.29 g5.16%
Vitamin K4.87 µg4.64%
Vitamin D0.64 µg4.27%
Vitamin E0.62 mg4.15%
Calcium37.78 mg3.78%
Folate6.17 µg1.54%