Grilled Pineapple Pork Chops
Need a gluten free and dairy free main course? Grilled Pineapple Pork Chops could be an outstanding recipe to try. This recipe serves 4. One serving contains 390 calories, 31g of protein, and 9g of fat. For $2.01 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have ground pepper, brown sugar, pork chops, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user BelindaLee. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes approximately 2 hours. Try Grilled Bourbon-Glazed Pork Chops, Grilled Marinated Pork Chops, and Jerk Grilled Pork Chops for similar recipes.
- Serves: 4
- Time: 120 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 13.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
brown sugar | 55.0 | grams | None |
 |
garlic powder | 0.25 | teaspoons | None |
 |
ground pepper | 1.0 | Dash | None |
 |
1 (8 ounce) can pineapple rings | 8.0 | None | |
 |
pork chops | 4.0 | None | |
 |
tamari soy sauce | 58.0 | milliliters | None |
brown sugar
Qty: 55.0
Metric: grams
Price: None
garlic powder
Qty: 0.25
Metric: teaspoons
Price: None
ground pepper
Qty: 1.0
Metric: Dash
Price: None
1 (8 ounce) can pineapple rings
Qty: 8.0
Metric:
Price: None
pork chops
Qty: 4.0
Metric:
Price: None
tamari soy sauce
Qty: 58.0
Metric: milliliters
Price: None
Instructions
Step 1: In a gallon size Ziploc bag, combine pineapple juice, brown sugar, soy sauce, garlic powder, and pepper and smush the bag a few times to mix the marinade.
Ingredients:
- pineapple juice
- garlic powder
- brown sugar
- soy sauce
- marinade
- pepper
Step 2: Add the pork chops to the bag and zip the bag up removing excess air first. Turn a few times to coat the pork. Marinade for 2 hours or overnight if you prefer more flavor.Preheat grill.
Ingredients:
- pork chops
- marinade
- pork
Equipment:
- grill
Step 3: Remove the marinated chops from the bag, shaking off excess marinade, and grill until browned or 5 to 8 minutes per side. The meat will be no longer pink inside and will have visible grill marks.
Ingredients:
- marinade
- meat
Equipment:
- grill
Step 4: Brush the chops with the marinade a few times while grilling and discard the excess. After the first 5-8 minutes, place the pineapple slices on the grill and allow to cook until hot.
Ingredients:
- pineapple rings
- marinade
Equipment:
- grill
Step 5: Serve the pork chops topped with the pineapple rings.
Ingredients:
- pineapple rings
- pork chops
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 337.73 kcal | 16.89% |
| Fat | 9.44 g | 14.53% |
| Saturated Fat | 3.29 g | 20.59% |
| Carbohydrates | 32.19 g | 10.73% |
| Net Carbohydrates | 30.57 g | 11.11% |
| Sugar | 29.85 g | 33.16% |
| Cholesterol | 89.78 mg | 29.93% |
| Sodium | 879.4 mg | 38.23% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 31.03 g | 62.06% |
| Vitamin B1 | 1.02 mg | 67.96% |
| Selenium | 45.14 µg | 64.48% |
| Vitamin B3 | 11.62 mg | 58.09% |
| Vitamin B6 | 1.1 mg | 54.81% |
| Phosphorus | 331.04 mg | 33.1% |
| Potassium | 692.78 mg | 19.79% |
| Vitamin B2 | 0.29 mg | 17.31% |
| Zinc | 2.26 mg | 15.09% |
| Magnesium | 59.16 mg | 14.79% |
| Vitamin C | 10.72 mg | 12.99% |
| Vitamin B12 | 0.71 µg | 11.84% |
| Copper | 0.22 mg | 11.22% |
| Vitamin B5 | 1.05 mg | 10.49% |
| Iron | 1.44 mg | 8.03% |
| Fiber | 1.62 g | 6.48% |
| Manganese | 0.1 mg | 4.78% |
| Calcium | 42.19 mg | 4.22% |
| Vitamin D | 0.54 µg | 3.57% |
| Folate | 8.54 µg | 2.13% |
| Vitamin E | 0.2 mg | 1.32% |
| Vitamin A | 62.5 IU | 1.25% |
