Red Cabbage Salad with Quinoa, Blueberries & Cinnamon Walnuts

Red Cabbage Salad with Quinoa, Blueberries & Cinnamon Walnuts is a gluten free and lacto ovo vegetarian hor d'oeuvre. This recipe makes 4 servings with 549 calories, 11g of protein, and 29g of fat each. For $2.63 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of quinoa, apple cider vinegar, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person found this recipe to be yummy and satisfying. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is good. Similar recipes are Red Cabbage Salad with Pears and Walnuts, Spelt Pancakes With Blueberries, Walnuts And Cinnamon Maple, and Red Cabbage Salad with Walnuts and Raisins – 4 Points.

  • Serves: 4
  • Time: 45 Mins
  • Category: side dish, antipasti, salad, starter, snack, appetizer, antipasto, hor d'oeuvre
  • Health Rating: 24.0

Ingredients


Table
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Instructions

Step 1: Rinse the quinoa well before use and simmer in salted water for approx. 15 minutes until all the liquid is absorbed. Set aside and cool.Toast the walnuts in a pan with honey and butter and cinnamon, and let cool.

Ingredients:

  • cinnamon
  • walnuts
  • butter
  • quinoa
  • honey
  • sandwich bread
  • water

Equipment:

  • frying pan

Step 2: Put the red cabbage in a food processor and chop fine, or if you have a mandolin, grate finely and pour it into a bowl.

Ingredients:

  • red cabbage

Equipment:

  • food processor
  • bowl

Step 3: Add olive oil, apple cider vinegar and apple. Stir well.

Ingredients:

  • apple cider vinegar
  • olive oil
  • apple

Step 4: Add the cooled quinoa into the red cabbage mixture and toss together.Arrange the salad on a platter and sprinkle with cinnamon-walnuts and dried blueberries.Yield 4 servingshttp://www.karlasnordickitchen.com/red-cabbage-salad-with-quinoa-blueberries-cinnamon-walnuts/

Ingredients:

  • dried blueberries
  • blueberries
  • red cabbage
  • cinnamon
  • cabbage
  • walnuts
  • quinoa


Dietary Information

  • Vegetarian
  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories549.39 kcal27.47%
Fat28.87 g44.42%
Saturated Fat4.41 g27.55%
Carbohydrates66.48 g22.16%
Net Carbohydrates55.01 g20.0%
Sugar29.63 g32.92%
Cholesterol7.63 mg2.54%
Sodium63.46 mg2.76%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein11.49 g22.98%
Manganese2.02 mg101.13%
Vitamin C62.3 mg75.52%
Fiber11.47 g45.87%
Vitamin K44.33 µg42.22%
Copper0.7 mg35.17%
Magnesium130.29 mg32.57%
Phosphorus287.8 mg28.78%
Vitamin B60.56 mg27.8%
Folate108.52 µg27.13%
Vitamin A1295.11 IU25.9%
Potassium850.74 mg24.31%
Iron3.85 mg21.38%
Vitamin B10.29 mg19.48%
Zinc2.19 mg14.6%
Vitamin B20.23 mg13.76%
Vitamin E1.78 mg11.86%
Calcium115.17 mg11.52%
Selenium4.9 µg7.01%
Vitamin B31.31 mg6.56%
Vitamin B50.61 mg6.08%