Fruit Falooda - How to make Mixed Fruit - Falooda Varieties

The recipe Fruit Falooda - How to make Mixed Fruit - Falooda Varieties can be made in approximately 20 minutes. This side dish has 353 calories, 7g of protein, and 11g of fat per serving. This recipe serves 4. For $1.57 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up fruits, rose syrup / rooh afza, falooda seeds / sabja / basil / tukmaria seeds, and a few other things to make it today. 1 person has tried and liked this recipe. It is brought to you by thecuisine.blogspot.com. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. If you like this recipe, you might also like recipes such as falooda , how to make falooda with ice cream, Falooda | How to make faloodan at home, and Falooda | How to make faloodan at home.

  • Serves: 4
  • Time: 20 Mins
  • Category: side dish
  • Health Rating: 15.0

Ingredients


Table
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Instructions

Step 1: Add sugar to the milk and mix until the sugar dissolves completely.

Ingredients:

  • sugar
  • milk

Step 2: Place it in the refrigerator until chilled.

Step 3: Soak the falooda seeds in 1.5 cups of water for 15 minutes.

Ingredients:

  • seeds
  • water

Step 4: Drain any excess water and set aside.

Ingredients:

  • water

Step 5: Cook the vermicelli with enough water until soft and cooked. Rinse the cooked vermicelli with cold water and drain. Keep it aside.

Ingredients:

  • water

Step 6: In a tall glass, add a tablespoon of chopped fruits.

Ingredients:

  • fruit

Step 7: Now add 1 - 1.5 tbsp of rose syrup to it.

Ingredients:

  • syrup

Step 8: Then add 1.5 - 2 tbsp of soaked falooda seeds, 1 tbsp of cooked vermicelli and 3 tbsp of chopped fruits.

Ingredients:

  • fruit
  • seeds

Step 9: Now slowly pour 1/4 cup of chilled milk over it.

Ingredients:

  • milk

Step 10: Then top with a scoop of vanilla ice cream.

Ingredients:

  • vanilla ice cream

Step 11: Garnish with cherries, tutti frutti, nuts or chopped fruits.

Ingredients:

  • cherries
  • fruit
  • nuts

Step 12: Serve immediately.


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories351.79 kcal17.59%
    Fat11.38 g17.51%
    Saturated Fat6.36 g39.74%
    Carbohydrates56.29 g18.76%
    Net Carbohydrates49.91 g18.15%
    Sugar33.72 g37.47%
    Cholesterol40.02 mg13.34%
    Sodium116.02 mg5.04%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein7.19 g14.37%
    Vitamin C82.76 mg100.31%
    Fiber6.4 g25.61%
    Vitamin A1276.14 IU25.52%
    Calcium239.28 mg23.93%
    Phosphorus210.51 mg21.05%
    Vitamin B20.36 mg20.98%
    Manganese0.32 mg16.13%
    Potassium502.18 mg14.35%
    Vitamin B120.75 µg12.53%
    Vitamin K11.5 µg10.96%
    Magnesium41.23 mg10.31%
    Vitamin B50.97 mg9.69%
    Vitamin E1.42 mg9.46%
    Vitamin B10.12 mg8.09%
    Vitamin B60.15 mg7.67%
    Vitamin D1.14 µg7.59%
    Selenium5.22 µg7.46%
    Zinc1.04 mg6.92%
    Copper0.12 mg5.89%
    Iron0.62 mg3.46%
    Vitamin B30.57 mg2.85%
    Folate6.45 µg1.61%