Four-Bean Salad
Four-Bean Salad might be a good recipe to expand your side dish collection. For $1.9 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 622 calories, 14g of protein, and 17g of fat. This recipe serves 4. If you have garbanzo beans, onion, yellow/wax beans, and a few other ingredients on hand, you can make it. This recipe from Foodista has 1 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 2 hours and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is pretty good. Users who liked this recipe also liked Broiled Lemon Salmon Over Warm Butter Bean and Green Bean Salad, Green Bean,Yellow Bean, and Tomato Salad with White Balsamic Vinaigrette, and Dinner Tonight: Fava Bean, Asparagus, and Green Bean Salad.
- Serves: 4
- Time: 135 Mins
- Category: side dish
- Health Rating: 24.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
garbanzo beans | 1.0 | can | None |
 |
kidney beans | 1.0 | can | None |
 |
cider vinegar | 239.0 | milliliters | None |
 |
honey | 341.0 | milliliters | None |
 |
olive oil | 4.0 | servings | None |
 |
onion | 1.0 | medium | None |
 |
scallions | 2.0 | None | |
 |
string beans | 1.0 | can | None |
 |
yellow/wax beans | 1.0 | can | None |
garbanzo beans
Qty: 1.0
Metric: can
Price: None
kidney beans
Qty: 1.0
Metric: can
Price: None
cider vinegar
Qty: 239.0
Metric: milliliters
Price: None
honey
Qty: 341.0
Metric: milliliters
Price: None
olive oil
Qty: 4.0
Metric: servings
Price: None
onion
Qty: 1.0
Metric: medium
Price: None
scallions
Qty: 2.0
Metric:
Price: None
string beans
Qty: 1.0
Metric: can
Price: None
yellow/wax beans
Qty: 1.0
Metric: can
Price: None
Instructions
Step 1: Drain and rinse all beans.
Ingredients:
- beans
Step 2: Combine with onions and scallions. Blend vinegar, oil, and honey thoroughly and pour over vegetables. Refrigerate at least four hours.
Ingredients:
- vegetable
- green onions
- vinegar
- onion
- honey
- cooking oil
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 621.98 kcal | 31.1% |
| Fat | 17.08 g | 26.28% |
| Saturated Fat | 2.29 g | 14.32% |
| Carbohydrates | 109.58 g | 36.53% |
| Net Carbohydrates | 95.38 g | 34.68% |
| Sugar | 71.25 g | 79.16% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 670.17 mg | 29.14% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 14.25 g | 28.5% |
| Manganese | 1.59 mg | 79.56% |
| Fiber | 14.2 g | 56.81% |
| Vitamin K | 53.77 µg | 51.21% |
| Vitamin B6 | 0.76 mg | 37.76% |
| Folate | 143.44 µg | 35.86% |
| Vitamin C | 23.72 mg | 28.76% |
| Phosphorus | 271.41 mg | 27.14% |
| Magnesium | 103.57 mg | 25.89% |
| Iron | 4.43 mg | 24.63% |
| Potassium | 812.01 mg | 23.2% |
| Copper | 0.44 mg | 22.2% |
| Vitamin B1 | 0.28 mg | 18.42% |
| Vitamin E | 2.35 mg | 15.64% |
| Zinc | 2.33 mg | 15.53% |
| Calcium | 147.51 mg | 14.75% |
| Vitamin A | 529.31 IU | 10.59% |
| Vitamin B2 | 0.17 mg | 10.19% |
| Selenium | 4.73 µg | 6.76% |
| Vitamin B5 | 0.67 mg | 6.72% |
| Vitamin B3 | 1.25 mg | 6.25% |
