Berry Fruit Crumble
If you have about 45 minutes to spend in the kitchen, Berry Fruit Crumble might be an excellent gluten free, dairy free, and fodmap friendly recipe to try. This recipe makes 6 servings with 159 calories, 2g of protein, and 9g of fat each. For $1.51 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. If you have berries, margarine, old fashion oatmeal, and a few other ingredients on hand, you can make it. It works well as a dessert. A few people made this recipe, and 18 would say it hit the spot. It is brought to you by Foodista. With a spoonacular score of 39%, this dish is rather bad. Similar recipes are Fig Crumble Dessert (fruit Crumble Recipe), Berry Crumble, and Mixed Berry Crumble.
- Serves: 6
- Time: 45 Mins
- Category: dessert
- Health Rating: 4.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
berries | 620.0 | grams | None |
 |
maple syrup | 1.0 | Tbsp | None |
 |
old fashion oatmeal | 77.778 | grams | None |
 |
almond meal | 37.333 | grams | None |
 |
brown sugar | 4.0 | teaspoons | None |
 |
ground cinnamon | 1.0 | teaspoon | None |
 |
margarine | 7.0 | teaspoons | None |
berries
Qty: 620.0
Metric: grams
Price: None
maple syrup
Qty: 1.0
Metric: Tbsp
Price: None
old fashion oatmeal
Qty: 77.778
Metric: grams
Price: None
almond meal
Qty: 37.333
Metric: grams
Price: None
brown sugar
Qty: 4.0
Metric: teaspoons
Price: None
ground cinnamon
Qty: 1.0
Metric: teaspoon
Price: None
margarine
Qty: 7.0
Metric: teaspoons
Price: None
Instructions
Step 1: Preheat oven to 350
Equipment:
- oven
Step 2: In a baking dish add berries and maple syrup, give a light stir, set a side.
Ingredients:
- maple syrup
- berries
Equipment:
- baking pan
Step 3: In a small bowl, add oatmeal, almond meal, brown sugar and cinnamon.
Ingredients:
- almond flour
- brown sugar
- cinnamon
- oatmeal
Equipment:
- bowl
Step 4: Mix well, add butter and crumble together with a fork.
Ingredients:
- butter
Step 5: Add the oatmeal topping to the mixed berries.
Ingredients:
- mixed berries
- oatmeal
Step 6: Place in oven and bake for 30 minutes, until the top is light golden brown.
Equipment:
- oven
Step 7: NOTE: If you dont have almond meal, just grind some almonds in the food processor until crumbly. Dont process to long to youll have peanut butter! Worse case scenario use whole wheat flour.
Ingredients:
- whole wheat flour
- peanut butter
- almond flour
- almonds
Equipment:
- food processor
Step 8: Calories per serving: 165, Fat: 6.2, Cholesterol: 0, Sodium: 32, Potassium: 35, Carbs: 24, Fiber: 6.5, Sugar: 10, Protein: 4
Ingredients:
- sugar
Dietary Information
- Gluten-Free
- Dairy-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 158.96 kcal | 7.95% |
| Fat | 8.64 g | 13.29% |
| Saturated Fat | 1.29 g | 8.05% |
| Carbohydrates | 20.66 g | 6.89% |
| Net Carbohydrates | 16.82 g | 6.12% |
| Sugar | 13.58 g | 15.08% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 57.64 mg | 2.51% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 2.15 g | 4.3% |
| Manganese | 0.36 mg | 18.18% |
| Vitamin K | 17.09 µg | 16.28% |
| Fiber | 3.85 g | 15.39% |
| Vitamin A | 257.17 IU | 5.14% |
| Vitamin B2 | 0.08 mg | 5.0% |
| Vitamin E | 0.69 mg | 4.63% |
| Calcium | 33.44 mg | 3.34% |
| Iron | 0.59 mg | 3.27% |
| Vitamin B6 | 0.06 mg | 3.19% |
| Vitamin C | 2.61 mg | 3.16% |
| Vitamin B1 | 0.05 mg | 3.05% |
| Vitamin B3 | 0.58 mg | 2.89% |
| Magnesium | 9.98 mg | 2.5% |
| Copper | 0.05 mg | 2.3% |
| Phosphorus | 23.01 mg | 2.3% |
| Potassium | 79.81 mg | 2.28% |
| Folate | 8.12 µg | 2.03% |
| Vitamin B5 | 0.18 mg | 1.79% |
| Zinc | 0.23 mg | 1.55% |
| Selenium | 0.85 µg | 1.21% |
