Four-Ingredient Blueberry Frozen Yogurt
Four-Ingredient Blueberry Frozen Yogurt might be just the dessert you are searching for. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 160 calories, 5g of protein, and 1g of fat per serving. For $1.93 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 2. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up blueberries, non-fat greek yogurt, lemon juice, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is pretty good. Three-Ingredient Blueberry Mint Frozen Yogurt + 1 Year Reflection, Three-Ingredient Blueberry Mint Frozen Yogurt + 1 Year Reflection, and Blueberry Frozen Yogurt are very similar to this recipe.
- Serves: 2
- Time: 45 Mins
- Category: dessert
- Health Rating: 8.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
blueberries | 296.0 | grams | None |
 |
non-fat greek yogurt | 66.667 | milliliters | None |
 |
maple syrup | 2.0 | Tbs | None |
 |
lemon juice | 0.5 | Tbs | None |
blueberries
Qty: 296.0
Metric: grams
Price: None
non-fat greek yogurt
Qty: 66.667
Metric: milliliters
Price: None
maple syrup
Qty: 2.0
Metric: Tbs
Price: None
lemon juice
Qty: 0.5
Metric: Tbs
Price: None
Instructions
Step 1: Place all the ingredients in a food processor or blender and mix until smooth. If you want the frozen yogurt to taste more like a sorbet, add a tiny bit more of lemon juice.
Ingredients:
- frozen yogurt
- lemon juice
- sorbet
Equipment:
- food processor
- blender
Step 2: Serve immediately with your favorite toppings.
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 159.52 kcal | 7.98% |
| Fat | 0.62 g | 0.95% |
| Saturated Fat | 0.08 g | 0.49% |
| Carbohydrates | 36.41 g | 12.14% |
| Net Carbohydrates | 32.84 g | 11.94% |
| Sugar | 27.91 g | 31.01% |
| Cholesterol | 1.67 mg | 0.56% |
| Sodium | 15.32 mg | 0.67% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 4.54 g | 9.08% |
| Manganese | 0.96 mg | 48.04% |
| Vitamin K | 28.56 µg | 27.2% |
| Vitamin B2 | 0.41 mg | 24.05% |
| Vitamin C | 15.81 mg | 19.16% |
| Fiber | 3.56 g | 14.25% |
| Calcium | 67.9 mg | 6.79% |
| Phosphorus | 63.39 mg | 6.34% |
| Potassium | 209.82 mg | 5.99% |
| Vitamin E | 0.85 mg | 5.68% |
| Vitamin B1 | 0.08 mg | 5.08% |
| Vitamin B6 | 0.1 mg | 5.0% |
| Selenium | 3.45 µg | 4.93% |
| Copper | 0.09 mg | 4.53% |
| Magnesium | 16.97 mg | 4.24% |
| Vitamin B12 | 0.23 µg | 3.89% |
| Zinc | 0.56 mg | 3.7% |
| Vitamin B3 | 0.71 mg | 3.54% |
| Vitamin B5 | 0.3 mg | 2.99% |
| Folate | 11.96 µg | 2.99% |
| Iron | 0.46 mg | 2.57% |
| Vitamin A | 81.48 IU | 1.63% |
