Blast Of Color Mexican Stuffed Bell Peppers
If you want to add more gluten free recipes to your recipe box, Blast Of Color Mexican Stuffed Bell Peppers might be a recipe you should try. This recipe makes 4 servings with 445 calories, 43g of protein, and 13g of fat each. For $2.11 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It works well as a rather cheap main course. 3 people have made this recipe and would make it again. This recipe from Foodista requires bell pepper, brown rice, cream, and cheddar cheese. From preparation to the plate, this recipe takes about 45 minutes. Only a few people really liked this Mexican dish. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is excellent. If you like this recipe, you might also like recipes such as Blast of Color Mexican Stuffed Bell Peppers with Chicken and Rice, Mexican Stuffed Bell Peppers, and Mexican Stuffed Bell Peppers.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 49.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bell pepper | 4.0 | larges | None |
 |
black beans | 172.0 | grams | None |
 |
rotisserie chicken breast | 473.176 | grams | None |
 |
chile | 2.0 | Tbsps | None |
 |
chili seasoning | 2.0 | teaspoons | None |
 |
brown rice | 195.0 | grams | None |
 |
corn kernels | 164.0 | grams | None |
 |
garlic | 4.0 | servings | None |
 |
cheddar cheese | 4.0 | Tbsps | None |
 |
onion | 40.0 | grams | None |
 |
roma tomato | 1.0 | large | None |
| cream | 4.0 | Tbsps | None |
bell pepper
Qty: 4.0
Metric: larges
Price: None
black beans
Qty: 172.0
Metric: grams
Price: None
rotisserie chicken breast
Qty: 473.176
Metric: grams
Price: None
chile
Qty: 2.0
Metric: Tbsps
Price: None
chili seasoning
Qty: 2.0
Metric: teaspoons
Price: None
brown rice
Qty: 195.0
Metric: grams
Price: None
corn kernels
Qty: 164.0
Metric: grams
Price: None
garlic
Qty: 4.0
Metric: servings
Price: None
cheddar cheese
Qty: 4.0
Metric: Tbsps
Price: None
onion
Qty: 40.0
Metric: grams
Price: None
roma tomato
Qty: 1.0
Metric: large
Price: None
cream
Qty: 4.0
Metric: Tbsps
Price: None
Instructions
Step 1: Preheat oven to 400 degrees.
Equipment:
- oven
Step 2: Combine rice, chicken, corn, tomato, onion, black beans, 1/2 cup cheese, garlic, green chile, and chili seasoning in a large bowl.Line a baking dish with foil and spray with cooking spray.Stuff bell peppers with chicken mixture by firmly pressing mixture into the pepper and mounding on top.Top each pepper with 1/2 tablespoon of cheese.
Ingredients:
- chili seasoning mix
- cooking spray
- bell pepper
- black beans
- green chili pepper
- chicken
- cheese
- garlic
- pepper
- tomato
- onion
- corn
- rice
Equipment:
- baking pan
- bowl
- aluminum foil
Step 3: Bake for 30 40 minutes until pepper is just tender.Top with 1/2 tablespoon sour cream.
Ingredients:
- sour cream
- pepper
Equipment:
- oven
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 444.64 kcal | 22.23% |
| Fat | 13.27 g | 20.42% |
| Saturated Fat | 4.04 g | 25.23% |
| Carbohydrates | 42.15 g | 14.05% |
| Net Carbohydrates | 32.38 g | 11.78% |
| Sugar | 10.15 g | 11.28% |
| Cholesterol | 119.23 mg | 39.74% |
| Sodium | 557.85 mg | 24.25% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 42.88 g | 85.75% |
| Vitamin C | 225.27 mg | 273.05% |
| Vitamin A | 5903.25 IU | 118.06% |
| Manganese | 1.07 mg | 53.36% |
| Folate | 165.25 µg | 41.31% |
| Fiber | 9.76 g | 39.05% |
| Vitamin B6 | 0.72 mg | 36.06% |
| Phosphorus | 219.21 mg | 21.92% |
| Magnesium | 85.84 mg | 21.46% |
| Potassium | 731.7 mg | 20.91% |
| Vitamin E | 3.1 mg | 20.66% |
| Vitamin B1 | 0.29 mg | 19.27% |
| Vitamin B3 | 3.21 mg | 16.06% |
| Vitamin B2 | 0.26 mg | 15.57% |
| Iron | 2.42 mg | 13.43% |
| Zinc | 1.65 mg | 11.02% |
| Vitamin K | 11.31 µg | 10.77% |
| Copper | 0.21 mg | 10.65% |
| Vitamin B5 | 1.06 mg | 10.58% |
| Calcium | 87.79 mg | 8.78% |
| Selenium | 2.89 µg | 4.13% |
| Vitamin B12 | 0.08 µg | 1.41% |
