Black Bean Salad {my Way}
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Black Bean Salad {my Way} could be a great recipe to try. This recipe serves 4 and costs $1.7 per serving. One serving contains 567 calories, 23g of protein, and 23g of fat. A mixture of avocado, onion, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. Southwestern Bean Salad With Black Beans, Black-eyed Peas, Pepp, Edamame, Black Bean & Black-eyed Pea Salad With Cumin Vinaigrette, and Green Bean, Roasted Corn and Black Bean Salad are very similar to this recipe.
- Serves: 4
- Time: 45 Mins
- Category: side dish
- Health Rating: 63.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
avocado | 1.0 | medium | None |
 |
black beans | 3.0 | cans | None |
 |
cilantro | 16.0 | grams | None |
 |
corn | 231.0 | grams | None |
 |
extra virgin olive oil | 54.0 | milliliters | None |
 |
pickled jalapeño pepper | 0.5 | None | |
 |
lime juice | 1.0 | Tbsp | None |
 |
onion | 80.0 | grams | None |
 |
roma tomatoes | 4.0 | None | |
 |
salt and pepper | 4.0 | servings | None |
avocado
Qty: 1.0
Metric: medium
Price: None
black beans
Qty: 3.0
Metric: cans
Price: None
cilantro
Qty: 16.0
Metric: grams
Price: None
corn
Qty: 231.0
Metric: grams
Price: None
extra virgin olive oil
Qty: 54.0
Metric: milliliters
Price: None
pickled jalapeño pepper
Qty: 0.5
Metric:
Price: None
lime juice
Qty: 1.0
Metric: Tbsp
Price: None
onion
Qty: 80.0
Metric: grams
Price: None
roma tomatoes
Qty: 4.0
Metric:
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: In a large bowl, combine all the ingredients.
Equipment:
- bowl
Step 2: Add salt and pepper to taste. Chill a bit before serving.
Ingredients:
- salt and pepper
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 566.77 kcal | 28.34% |
| Fat | 22.85 g | 35.16% |
| Saturated Fat | 3.31 g | 20.71% |
| Carbohydrates | 74.04 g | 24.68% |
| Net Carbohydrates | 46.04 g | 16.74% |
| Sugar | 5.6 g | 6.22% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 1428.02 mg | 62.09% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 23.08 g | 46.15% |
| Fiber | 28.01 g | 112.03% |
| Folate | 264.85 µg | 66.21% |
| Manganese | 1.03 mg | 51.34% |
| Potassium | 1557.24 mg | 44.49% |
| Phosphorus | 438.43 mg | 43.84% |
| Copper | 0.79 mg | 39.56% |
| Iron | 6.96 mg | 38.65% |
| Vitamin B1 | 0.57 mg | 38.01% |
| Magnesium | 151.58 mg | 37.89% |
| Vitamin C | 31.06 mg | 37.65% |
| Vitamin K | 36.63 µg | 34.89% |
| Vitamin B2 | 0.51 mg | 29.78% |
| Vitamin B6 | 0.47 mg | 23.65% |
| Vitamin E | 3.55 mg | 23.64% |
| Vitamin B3 | 4.29 mg | 21.43% |
| Vitamin A | 1045.52 IU | 20.91% |
| Vitamin B5 | 1.85 mg | 18.55% |
| Zinc | 2.57 mg | 17.11% |
| Calcium | 133.79 mg | 13.38% |
| Selenium | 4.61 µg | 6.58% |
