
Black Bean Salad
You can never have too many side dish recipes, so give Black Bean Salad a try. For 50 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 8g of protein, 1g of fat, and a total of 175 calories. This recipe serves 6. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista requires apple cider vinegar, scallions, black beans, and pineapple. Not a lot of people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is tremendous. Southwestern Bean Salad With Black Beans, Black-eyed Peas, Pepp, Edamame, Black Bean & Black-eyed Pea Salad With Cumin Vinaigrette, and Green Bean, Roasted Corn and Black Bean Salad are very similar to this recipe.
- Serves: 6
- Time: 45 Mins
- Category: side dish
- Health Rating: 41.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
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apple cider vinegar | 1.0 | Tbsp | None |
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fine-grind bulgur | 140.0 | grams | None |
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black beans | 1.0 | can | None |
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pineapple | 226.796 | grams | None |
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lime juice | 1.0 | teaspoon | None |
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bell pepper | 149.0 | grams | None |
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scallions | 2.0 | None |

apple cider vinegar
Qty: 1.0
Metric: Tbsp
Price: None

fine-grind bulgur
Qty: 140.0
Metric: grams
Price: None

black beans
Qty: 1.0
Metric: can
Price: None

pineapple
Qty: 226.796
Metric: grams
Price: None

lime juice
Qty: 1.0
Metric: teaspoon
Price: None

bell pepper
Qty: 149.0
Metric: grams
Price: None

scallions
Qty: 2.0
Metric:
Price: None
Instructions
Step 1: Add 1 cup cold water to the bulgur; let sit for 30 minutes or until water is fully absorbed.
Ingredients:
- bulgur
- water
Step 2: Drain the beans and pineapple and mix with pepper, scallions, vinegar, lime juice and bulgur.
Ingredients:
- lime juice
- pineapple
- green onions
- vinegar
- bulgur
- pepper
- beans
Dietary Information
- Vegetarian
- Vegan
- Dairy-Free
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 175.41 kcal | 8.77% |
Fat | 0.64 g | 0.98% |
Saturated Fat | 0.13 g | 0.79% |
Carbohydrates | 37.2 g | 12.4% |
Net Carbohydrates | 26.92 g | 9.79% |
Sugar | 6.65 g | 7.38% |
Cholesterol | 0.0 mg | 0.0% |
Sodium | 278.12 mg | 12.09% |
Alcohol | 0.0 g | 100.0% |
Alcohol % | 0.0 % | 100.0% |
Protein | 7.65 g | 15.31% |
Vitamin C | 38.25 mg | 46.37% |
Manganese | 0.92 mg | 45.84% |
Fiber | 10.28 g | 41.11% |
Magnesium | 72.7 mg | 18.17% |
Vitamin A | 841.66 IU | 16.83% |
Folate | 65.46 µg | 16.37% |
Phosphorus | 157.4 mg | 15.74% |
Vitamin B1 | 0.21 mg | 13.84% |
Copper | 0.26 mg | 13.13% |
Iron | 2.2 mg | 12.21% |
Potassium | 426.94 mg | 12.2% |
Vitamin B6 | 0.22 mg | 11.11% |
Vitamin B3 | 2.01 mg | 10.03% |
Vitamin K | 10.21 µg | 9.72% |
Vitamin B2 | 0.14 mg | 8.48% |
Zinc | 0.95 mg | 6.33% |
Vitamin B5 | 0.46 mg | 4.57% |
Calcium | 43.92 mg | 4.39% |
Vitamin E | 0.44 mg | 2.92% |
Selenium | 1.66 µg | 2.37% |