Cucumber and Cannellini Bean Side Salad
Cucumber and Cannellini Bean Side Salad might be a good recipe to expand your hor d'oeuvre recipe box. For 94 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 115 calories, 5g of protein, and 5g of fat per serving. This recipe serves 10. This recipe from Foodista has 7 fans. Head to the store and pick up sun tomatoes, sugar, salt, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 69%. Similar recipes are Creamy Cannellini Bean Side Dish, Cannellini Bean Side Dish With Fennel, Red Onion, and Saffron, and Cannellini Bean Salad.
- Serves: 10
- Time: 45 Mins
- Category: side dish, antipasti, salad, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 17.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
artichokes | 396.893 | grams | None |
 |
pepper | 0.25 | teaspoons | None |
 |
cannellini beans | 425.243 | grams | None |
 |
cucumbers | 5.0 | None | |
 |
basil | 12.0 | grams | None |
 |
capers - plus caper juice | 1.0 | Tb | None |
 |
juice of lemon | 1.0 | None | |
 |
olive oil | 3.0 | Tbsps | None |
 |
onion | 0.5 | None | |
 |
pepper flakes | 0.25 | None | |
 |
salt | 0.5 | teaspoons | None |
 |
sugar | 1.0 | Tbsp | None |
 |
sun tomatoes | 2.0 | None | |
.jpg) |
vinegar | 2.0 | Tbsps | None |
artichokes
Qty: 396.893
Metric: grams
Price: None
pepper
Qty: 0.25
Metric: teaspoons
Price: None
cannellini beans
Qty: 425.243
Metric: grams
Price: None
cucumbers
Qty: 5.0
Metric:
Price: None
basil
Qty: 12.0
Metric: grams
Price: None
capers - plus caper juice
Qty: 1.0
Metric: Tb
Price: None
juice of lemon
Qty: 1.0
Metric:
Price: None
olive oil
Qty: 3.0
Metric: Tbsps
Price: None
onion
Qty: 0.5
Metric:
Price: None
pepper flakes
Qty: 0.25
Metric:
Price: None
salt
Qty: 0.5
Metric: teaspoons
Price: None
sugar
Qty: 1.0
Metric: Tbsp
Price: None
sun tomatoes
Qty: 2.0
Metric:
Price: None
vinegar
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: Combine all of the ingredients for the salad in a bowl.
Equipment:
- bowl
Step 2: Combine all of the ingredients for the dressing in a small bowl and mix.
Equipment:
- bowl
Step 3: Pour the dressing over the salad and give a toss.Refrigerate to chill before serving.
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 114.59 kcal | 5.73% |
| Fat | 4.54 g | 6.98% |
| Saturated Fat | 0.62 g | 3.88% |
| Carbohydrates | 16.26 g | 5.42% |
| Net Carbohydrates | 10.85 g | 3.94% |
| Sugar | 4.27 g | 4.74% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 249.01 mg | 10.83% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 4.73 g | 9.46% |
| Vitamin K | 24.46 µg | 23.3% |
| Fiber | 5.42 g | 21.67% |
| Vitamin C | 11.4 mg | 13.82% |
| Folate | 50.73 µg | 12.68% |
| Manganese | 0.25 mg | 12.47% |
| Magnesium | 44.29 mg | 11.07% |
| Potassium | 381.61 mg | 10.9% |
| Copper | 0.21 mg | 10.62% |
| Iron | 1.88 mg | 10.43% |
| Phosphorus | 71.47 mg | 7.15% |
| Calcium | 68.65 mg | 6.87% |
| Vitamin B6 | 0.13 mg | 6.71% |
| Vitamin B1 | 0.08 mg | 5.41% |
| Vitamin B5 | 0.52 mg | 5.17% |
| Vitamin E | 0.74 mg | 4.95% |
| Vitamin B2 | 0.07 mg | 4.06% |
| Vitamin A | 181.28 IU | 3.63% |
| Zinc | 0.48 mg | 3.2% |
| Vitamin B3 | 0.53 mg | 2.64% |
