
Avocado and Cannellini Bean Salad
Avocado and Cannellini Bean Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 1 servings. This side dish has 437 calories, 8g of protein, and 35g of fat per serving. For $3.11 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 1 person were impressed by this recipe. A mixture of seasoning, grape tomatoes, balsamic vinaigrette, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 92%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Avocado and Cannellini Bean Salad, Avocado Cannellini Bean Hummus, and Cannellini Bean Salad.
- Serves: 1
- Time: 45 Mins
- Category: side dish
- Health Rating: 100.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
![]() |
avocado | 1.0 | medium | None |
baby spinach | 47.0 | grams | None | |
![]() |
balsamic vinaigrette | 1.0 | Tbsp | None |
![]() |
cannellini beans | 44.75 | grams | None |
![]() |
grape tomatoes | 5.0 | None | |
![]() |
seasoning | 1.0 | teaspoon | None |

avocado
Qty: 1.0
Metric: medium
Price: None
baby spinach
Qty: 47.0
Metric: grams
Price: None

balsamic vinaigrette
Qty: 1.0
Metric: Tbsp
Price: None

cannellini beans
Qty: 44.75
Metric: grams
Price: None

grape tomatoes
Qty: 5.0
Metric:
Price: None

seasoning
Qty: 1.0
Metric: teaspoon
Price: None
Instructions
Step 1: Throw all of the ingredients together in a container. Measure out the dressing and place in a plastic baggie. When ready to eat pour in the dressing, shake and enjoy!
Ingredients:
- shake
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 437.41 kcal | 21.87% |
Fat | 35.44 g | 54.53% |
Saturated Fat | 4.85 g | 30.34% |
Carbohydrates | 31.19 g | 10.4% |
Net Carbohydrates | 12.72 g | 4.63% |
Sugar | 4.7 g | 5.23% |
Cholesterol | 0.0 mg | 0.0% |
Sodium | 253.79 mg | 11.03% |
Alcohol | 0.0 g | 100.0% |
Alcohol % | 0.0 % | 100.0% |
Protein | 8.02 g | 16.05% |
Vitamin K | 109.53 µg | 104.32% |
Vitamin A | 5129.23 IU | 102.58% |
Fiber | 18.47 g | 73.87% |
Folate | 244.22 µg | 61.06% |
Vitamin C | 33.67 mg | 40.81% |
Potassium | 1317.59 mg | 37.65% |
Vitamin E | 5.05 mg | 33.64% |
Vitamin B6 | 0.64 mg | 32.01% |
Vitamin B5 | 2.95 mg | 29.53% |
Manganese | 0.56 mg | 27.75% |
Copper | 0.47 mg | 23.36% |
Vitamin B3 | 4.24 mg | 21.21% |
Magnesium | 79.62 mg | 19.91% |
Iron | 3.49 mg | 19.41% |
Vitamin B2 | 0.32 mg | 18.79% |
Phosphorus | 141.98 mg | 14.2% |
Vitamin B1 | 0.2 mg | 13.57% |
Calcium | 108.42 mg | 10.84% |
Zinc | 1.59 mg | 10.62% |
Selenium | 1.08 µg | 1.55% |