Baked Halibut
Baked Halibut requires roughly 45 minutes from start to finish. This main course has 960 calories, 35g of protein, and 81g of fat per serving. This pescatarian recipe serves 4 and costs $8.01 per serving. This recipe from Foodista has 1 fans. A mixture of bread crumbs, white wine, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is pretty good. Baked Halibut, Baked Halibut, and Baked Halibut Steaks are very similar to this recipe.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 25.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bread crumbs | 4.0 | servings | None |
 |
butter | 2.0 | sticks | None |
 |
halibut | 680.389 | grams | None |
 |
mayonnaise | 112.0 | milliliters | None |
 |
onion | 4.0 | servings | None |
 |
parsley flakes | 4.0 | servings | None |
 |
bell pepper | 4.0 | servings | None |
 |
salt | 4.0 | servings | None |
 |
cream | 230.0 | milliliters | None |
 |
white wine | 240.0 | milliliters | None |
bread crumbs
Qty: 4.0
Metric: servings
Price: None
butter
Qty: 2.0
Metric: sticks
Price: None
halibut
Qty: 680.389
Metric: grams
Price: None
mayonnaise
Qty: 112.0
Metric: milliliters
Price: None
onion
Qty: 4.0
Metric: servings
Price: None
parsley flakes
Qty: 4.0
Metric: servings
Price: None
bell pepper
Qty: 4.0
Metric: servings
Price: None
salt
Qty: 4.0
Metric: servings
Price: None
cream
Qty: 230.0
Metric: milliliters
Price: None
white wine
Qty: 240.0
Metric: milliliters
Price: None
Instructions
Step 1: Marinate fish in white wine for 15-30 minutes.
Ingredients:
- white wine
- fish
Step 2: Drain on paper towel.
Equipment:
- paper towels
Step 3: Roll the fish in melted butter and then in bread crumbs and put in a baking pan.
Ingredients:
- breadcrumbs
- butter
- fish
- roll
Equipment:
- baking pan
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 959.93 kcal | 48.0% |
| Fat | 80.7 g | 124.15% |
| Saturated Fat | 38.74 g | 242.15% |
| Carbohydrates | 14.73 g | 4.91% |
| Net Carbohydrates | 12.18 g | 4.43% |
| Sugar | 8.28 g | 9.2% |
| Cholesterol | 250.51 mg | 83.5% |
| Sodium | 885.83 mg | 38.51% |
| Alcohol | 6.18 g | 100.0% |
| Alcohol % | 1.56 % | 100.0% |
| Protein | 35.27 g | 70.55% |
| Vitamin C | 100.07 mg | 121.3% |
| Selenium | 81.37 µg | 116.24% |
| Vitamin A | 4237.96 IU | 84.76% |
| Vitamin B6 | 1.27 mg | 63.7% |
| Vitamin B3 | 12.07 mg | 60.34% |
| Vitamin K | 56.43 µg | 53.74% |
| Vitamin D | 8.05 µg | 53.67% |
| Phosphorus | 513.86 mg | 51.39% |
| Vitamin B12 | 2.12 µg | 35.36% |
| Potassium | 1114.97 mg | 31.86% |
| Vitamin E | 4.72 mg | 31.45% |
| Folate | 73.18 µg | 18.29% |
| Magnesium | 67.32 mg | 16.83% |
| Vitamin B2 | 0.26 mg | 15.55% |
| Manganese | 0.27 mg | 13.36% |
| Vitamin B5 | 1.22 mg | 12.23% |
| Vitamin B1 | 0.18 mg | 11.69% |
| Calcium | 111.85 mg | 11.18% |
| Fiber | 2.55 g | 10.2% |
| Zinc | 1.26 mg | 8.39% |
| Iron | 1.05 mg | 5.83% |
| Copper | 0.09 mg | 4.67% |
