Chavrie Fresh Goat Cheese Souffle
Chavrie Fresh Goat Cheese Souffle requires approximately 45 minutes from start to finish. One serving contains 289 calories, 14g of protein, and 23g of fat. For $1.83 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person has made this recipe and would make it again. This recipe from Foodista requires butter to coat the ramekin, milk, goat cheese, and butter. It works well as a main course. It is a reasonably priced recipe for fans of Mediterranean food. Taking all factors into account, this recipe earns a spoonacular score of 25%, which is rather bad. Similar recipes are Chavrie Fresh Goat Cheese With Dried Cranberries and Walnuts, Chavrie Fresh Goat Cheese With Dried Cranberries and Walnuts, and Goat Cheese and Fresh Herb Soufflé.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 2.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
butter to coat the ramekin | 1.0 | Tbsp | None |
 |
all purpose flour to coat ramekin | 1.0 | Tbsp | None |
 |
goat cheese | 150.252 | grams | None |
|
butter | 2.0 | Tbsps | None |
|
all purpose flour | 2.0 | Tbsps | None |
 |
milk | 113.398 | grams | None |
 |
parmesan cheese | 1.0 | Tbsp | None |
 |
ea. egg yolks | 4.0 | None | |
 |
mustard | 1.0 | teaspoon | None |
 |
ea. egg whites | 3.0 | None |
butter to coat the ramekin
Qty: 1.0
Metric: Tbsp
Price: None
all purpose flour to coat ramekin
Qty: 1.0
Metric: Tbsp
Price: None
goat cheese
Qty: 150.252
Metric: grams
Price: None
butter
Qty: 2.0
Metric: Tbsps
Price: None
all purpose flour
Qty: 2.0
Metric: Tbsps
Price: None
milk
Qty: 113.398
Metric: grams
Price: None
parmesan cheese
Qty: 1.0
Metric: Tbsp
Price: None
ea. egg yolks
Qty: 4.0
Metric:
Price: None
mustard
Qty: 1.0
Metric: teaspoon
Price: None
ea. egg whites
Qty: 3.0
Metric:
Price: None
Instructions
Step 1: Pre heat oven 400 F.
Equipment:
- oven
Step 2: Butter and Flour a 8 oz. souffl ramekin and refrigerate until ready to use.
Ingredients:
- butter
- all purpose flour
Equipment:
- ramekin
Step 3: Melt the butter in a 1 qt. heavy gauge saucepan over medium heat add the flour and cook for 1 minute.
Ingredients:
- butter
- all purpose flour
Equipment:
- sauce pan
Step 4: Add milk and simmer on low heat for 3-5 minutes stirring frequently.
Ingredients:
- milk
Step 5: Remove the saucepan from the heat and stir in the Chavrie, Parmesan cheese and dry mustard.
Ingredients:
- parmesan
- mustard powder
Equipment:
- sauce pan
Step 6: Season to taste with salt and white pepper.
Ingredients:
- white pepper
- salt
Step 7: Temper in the egg yolks mixing well and transfer the mixture to a stainless steel mixing bowl, cover with plastic wrap, set aside and keep warm.
Ingredients:
- egg yolk
- wrap
Equipment:
- plastic wrap
- mixing bowl
Step 8: Whip the egg whites in a mixer to a soft peak.
Ingredients:
- egg whites
Equipment:
- blender
Step 9: Gently fold the whipped egg whites into the Chavrie mixture mixing well then repeat with the remaining half of the whipped egg whites.
Ingredients:
- egg whites
Step 10: Transfer into the butter floured ramekin and bake in the preheated oven for 15 20 minutes until the souffl rises and is golden brown.
Ingredients:
- butter
Equipment:
- oven
- ramekin
Step 11: Serve immediately.
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 289.04 kcal | 14.45% |
| Fat | 22.71 g | 34.94% |
| Saturated Fat | 13.34 g | 83.39% |
| Carbohydrates | 6.61 g | 2.2% |
| Net Carbohydrates | 6.4 g | 2.33% |
| Sugar | 2.02 g | 2.25% |
| Cholesterol | 238.51 mg | 79.5% |
| Sodium | 282.71 mg | 12.29% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 14.45 g | 28.9% |
| Selenium | 19.5 µg | 27.86% |
| Vitamin B2 | 0.41 mg | 24.26% |
| Phosphorus | 219.78 mg | 21.98% |
| Vitamin A | 965.83 IU | 19.32% |
| Copper | 0.31 mg | 15.3% |
| Calcium | 131.75 mg | 13.17% |
| Folate | 43.19 µg | 10.8% |
| Vitamin B12 | 0.63 µg | 10.48% |
| Vitamin B5 | 0.99 mg | 9.88% |
| Vitamin D | 1.44 µg | 9.6% |
| Vitamin B6 | 0.18 mg | 9.06% |
| Iron | 1.54 mg | 8.57% |
| Vitamin B1 | 0.12 mg | 8.26% |
| Zinc | 1.0 mg | 6.64% |
| Vitamin E | 0.82 mg | 5.48% |
| Manganese | 0.1 mg | 5.1% |
| Magnesium | 16.63 mg | 4.16% |
| Potassium | 121.96 mg | 3.48% |
| Vitamin B3 | 0.58 mg | 2.91% |
| Vitamin K | 1.69 µg | 1.61% |
