Chavrie Hummus
Chavrie Hummus could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This hor d'oeuvre has 195 calories, 11g of protein, and 13g of fat per serving. This recipe serves 4. For $1.98 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. Head to the store and pick up lemon juice, chavrie goat cheese, hummus, and a few other things to make it today. It is an affordable recipe for fans of middl eastern food. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is good. Similar recipes are Chavrie Guacamole, Chavrie Tabbouleh, and Chavrie Vichyssoise.
- Serves: 4
- Time: 45 Mins
- Category: antipasti, condiment, starter, snack, appetizer, dip, antipasto, hor d'oeuvre, spread
- Health Rating: 9.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cilantro | 1.0 | Tbsp | None |
 |
chavrie goat cheese | 150.252 | grams | None |
 |
hummus | 226.796 | grams | None |
 |
lemon juice | 28.35 | grams | None |
cilantro
Qty: 1.0
Metric: Tbsp
Price: None
chavrie goat cheese
Qty: 150.252
Metric: grams
Price: None
hummus
Qty: 226.796
Metric: grams
Price: None
lemon juice
Qty: 28.35
Metric: grams
Price: None
Instructions
Step 1: Combine all ingredients and mix well
Step 2: Transfer mixture to a serving dish and refrigerate
Step 3: Serve with your favorite chips
Ingredients:
- french fries
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 194.87 kcal | 9.74% |
| Fat | 13.38 g | 20.58% |
| Saturated Fat | 6.29 g | 39.33% |
| Carbohydrates | 8.6 g | 2.86% |
| Net Carbohydrates | 5.17 g | 1.88% |
| Sugar | 0.51 g | 0.57% |
| Cholesterol | 17.28 mg | 5.76% |
| Sodium | 353.24 mg | 15.36% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 11.46 g | 22.93% |
| Copper | 0.58 mg | 28.76% |
| Manganese | 0.48 mg | 23.86% |
| Phosphorus | 196.57 mg | 19.66% |
| Fiber | 3.43 g | 13.7% |
| Folate | 53.05 µg | 13.26% |
| Iron | 2.1 mg | 11.69% |
| Magnesium | 46.72 mg | 11.68% |
| Vitamin B2 | 0.18 mg | 10.6% |
| Vitamin B6 | 0.21 mg | 10.54% |
| Zinc | 1.39 mg | 9.25% |
| Vitamin B1 | 0.13 mg | 8.67% |
| Vitamin A | 412.21 IU | 8.24% |
| Calcium | 74.63 mg | 7.46% |
| Potassium | 146.86 mg | 4.2% |
| Selenium | 2.53 µg | 3.62% |
| Vitamin B5 | 0.34 mg | 3.4% |
| Vitamin C | 2.77 mg | 3.36% |
| Vitamin B3 | 0.5 mg | 2.5% |
| Vitamin B12 | 0.07 µg | 1.19% |
