Chavrie Tabbouleh
Need a lacto ovo vegetarian hor d'oeuvre? Chavrie Tabbouleh could be an outstanding recipe to try. One serving contains 251 calories, 5g of protein, and 16g of fat. This recipe serves 10. For 56 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. If you have bulgur wheat, goat log, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Not a lot of people really liked this middl eastern dish. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 68%, this dish is solid. If you like this recipe, take a look at these similar recipes: Chavrie Vichyssoise, Chavrie Hummus, and Chavrie Guacamole.
- Serves: 10
- Time: 45 Mins
- Category: side dish, antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 22.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bulgur wheat | 280.0 | grams | None |
 |
goat log | 311.845 | grams | None |
 |
lemon juice | 28.35 | grams | None |
 |
mint | 1.0 | teaspoon | None |
 |
olive oil | 10.0 | servings | None |
 |
parsley | 30.0 | grams | None |
 |
onion | 160.0 | grams | None |
 |
salt and pepper | 10.0 | servings | None |
 |
ea. tomato | 1.0 | None | |
 |
water | 226.796 | grams | None |
bulgur wheat
Qty: 280.0
Metric: grams
Price: None
goat log
Qty: 311.845
Metric: grams
Price: None
lemon juice
Qty: 28.35
Metric: grams
Price: None
mint
Qty: 1.0
Metric: teaspoon
Price: None
olive oil
Qty: 10.0
Metric: servings
Price: None
parsley
Qty: 30.0
Metric: grams
Price: None
onion
Qty: 160.0
Metric: grams
Price: None
salt and pepper
Qty: 10.0
Metric: servings
Price: None
ea. tomato
Qty: 1.0
Metric:
Price: None
water
Qty: 226.796
Metric: grams
Price: None
Instructions
Step 1: Place Bulgur wheat in a large bowl and pour the boiling water over and cover with aluminum foil or a large lid.
Ingredients:
- bulgur
- water
Equipment:
- aluminum foil
- bowl
Step 2: Let stand for 30 minutes until the liquid is absorbed
Step 3: Mix in the remaining ingredients omitting the Chavrie Goat Log.Season with salt and pepper and chill well
Ingredients:
- salt and pepper
Step 4: Dice the Chavrie Goat Log and fold into the mixture
Serving Suggestions
Step 1: Serve well chilled as part of a platter with the Chavrie Hummus Recipe
Ingredients:
- hummus
Step 2: For an easy preparation follow directions on a package of instant Tabbouleh and fold in diced 4oz. Chavrie Goat Log
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 251.36 kcal | 12.57% |
| Fat | 15.73 g | 24.21% |
| Saturated Fat | 2.84 g | 17.78% |
| Carbohydrates | 24.99 g | 8.33% |
| Net Carbohydrates | 19.34 g | 7.03% |
| Sugar | 2.6 g | 2.89% |
| Cholesterol | 3.43 mg | 1.14% |
| Sodium | 218.52 mg | 9.5% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 4.93 g | 9.87% |
| Vitamin K | 59.29 µg | 56.47% |
| Manganese | 0.9 mg | 44.97% |
| Fiber | 5.65 g | 22.61% |
| Vitamin E | 2.15 mg | 14.34% |
| Magnesium | 55.15 mg | 13.79% |
| Phosphorus | 128.18 mg | 12.82% |
| Vitamin C | 8.36 mg | 10.14% |
| Vitamin A | 420.36 IU | 8.41% |
| Vitamin B3 | 1.65 mg | 8.26% |
| Potassium | 250.7 mg | 7.16% |
| Vitamin B6 | 0.14 mg | 7.16% |
| Copper | 0.13 mg | 6.52% |
| Vitamin B1 | 0.1 mg | 6.34% |
| Calcium | 61.77 mg | 6.18% |
| Iron | 1.04 mg | 5.78% |
| Vitamin B2 | 0.09 mg | 5.02% |
| Zinc | 0.72 mg | 4.79% |
| Folate | 17.9 µg | 4.47% |
| Vitamin B5 | 0.44 mg | 4.36% |
| Vitamin D | 0.41 µg | 2.7% |
| Selenium | 1.17 µg | 1.67% |
