Chana Masala in Minty Yogurt sauce

The recipe Chana Masalan in Minty Yogurt sauce can be made in roughly 30 minutes. For $2.88 per serving, you get a sauce that serves 2. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 661 calories, 29g of protein, and 28g of fat per serving. This recipe is liked by 3 foodies and cooks. It is brought to you by Foodista. It is a reasonably priced recipe for fans of Indian food. Head to the store and pick up bay leaf, ginger, coriander powder, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is amazing. Similar recipes include chana masala , how to make south indian chana masala, punjabi chana masalan or punjabi chole masala | easy chana masala, and punjabi chana masalan or punjabi chole masala | easy chana masala.

  • Serves: 2
  • Time: 30 Mins
  • Category: sauce
  • Health Rating: 42.0

Ingredients


Table
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Instructions

Step 1: Blend together the tomatoes, ginger, garlic and mint leaves to a smooth paste. No need to add water.

Ingredients:

  • mint
  • tomato
  • garlic
  • ginger
  • water

Step 2: Heat oil in a large pan and add cumin seeds and bay leafs. Fry for 10 seconds and add the chopped onion and saute until soft.

Ingredients:

  • cumin seeds
  • onion
  • cooking oil

Equipment:

  • frying pan

Step 3: Add coriander powder, chana masala powder and turmeric powder and chili powder. Fry for 2 minutes.

Ingredients:

  • ground coriander
  • turmeric
  • chili powder

Step 4: Add the ground tomato paste, mix well and fry until oil separates.

Ingredients:

  • tomato paste
  • cooking oil

Step 5: Add the canned or cooked chana/chick peas and salt and mix well.Cook for 7-8 minutes. Lower the heat to simmer and add yogurt.

Ingredients:

  • chickpeas
  • yogurt
  • salt

Step 6: Mix thoroughly. If needed, add 1/4 cup of water.

Ingredients:

  • water

Step 7: Let it simmer for 5 minutes and remove from heat.

Step 8: Serve hot with rice, roti or naan.

Ingredients:

  • naan
  • rice
  • roti


Dietary Information

  • Vegetarian
  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories661.39 kcal33.07%
Fat27.59 g42.45%
Saturated Fat4.62 g28.89%
Carbohydrates81.45 g27.15%
Net Carbohydrates56.79 g20.65%
Sugar11.53 g12.81%
Cholesterol15.93 mg5.31%
Sodium1455.68 mg63.29%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein28.87 g57.73%
Manganese4.01 mg200.43%
Vitamin B62.3 mg114.75%
Fiber24.66 g98.64%
Phosphorus531.56 mg53.16%
Iron7.91 mg43.96%
Magnesium171.14 mg42.79%
Copper0.84 mg42.12%
Folate157.51 µg39.38%
Calcium391.46 mg39.15%
Potassium1323.5 mg37.81%
Vitamin A1856.06 IU37.12%
Vitamin C27.24 mg33.01%
Zinc4.31 mg28.76%
Vitamin E3.45 mg22.97%
Vitamin B51.99 mg19.89%
Vitamin K20.87 µg19.87%
Vitamin B20.33 mg19.13%
Vitamin B10.27 mg18.08%
Selenium12.62 µg18.02%
Vitamin B31.84 mg9.2%
Vitamin B120.45 µg7.55%