Garam Masala Pork Chops with Mint Yogurt and Spiced Couscous

Garam Masala Pork Chops with Mint Yogurt and Spiced Couscous might be just the Indian recipe you are searching for. For $4.57 per serving, you get a main course that serves 4. One serving contains 461 calories, 47g of protein, and 15g of fat. This recipe from Foodista requires yogurt, raisins, couscous, and lemon. 2 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 77%, this dish is solid. Similar recipes are Garam Masala Lamb Chops with Apricot Couscous, Spiced Lamb Chops on Sauteed Peppers and Onions with Garlic and Mint Couscous, and garam masala , how to make punjabi garam masala powder at home.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 33.0

Ingredients


Table
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Instructions

Step 1: Chops:Trim pork chops of excess fat. Rub garam masala into chops (both sides).

Ingredients:

  • garam masala
  • pork chops
  • dry seasoning rub

Step 2: Place on a plate, cover and refrigerate for 6-8 hours, to allow flavors to penetrate.Chop the mint and stir into the yogurt and refrigerate for the same period as the pork chops.Preheat broiler. Spray broiler rack with nonstick cooking spray. Broil chops for about 5 minutes each side. Alternately, grill chops over direct heat until well marked on both sides, move to indirect heat, cover loosely in foil, and cook until internal temp reaches 145F.

Ingredients:

  • cooking spray
  • pork chops
  • yogurt
  • mint

Equipment:

  • broiler
  • grill
  • aluminum foil

Step 3: Remove from heat and allow to rest 3 minutes.

Step 4: Serve with mint yogurt.Note: *Garam Masala is available in specialty stores and many larger grocery stores.Spiced Couscous:In a medium saucepan bring the broth, raisins, olive oil, cumin, cayenne and salt to a boil. Stir in the couscous, bring back to a boil, cover and remove from the heat. Set aside for 5 minutes.Juice the lemon and stir into the couscous with the sesame seeds.

Ingredients:

  • garam masala
  • sesame seeds
  • olive oil
  • couscous
  • ground cayenne pepper
  • raisins
  • yogurt
  • broth
  • cumin
  • juice
  • lemon
  • mint
  • salt

Equipment:

  • sauce pan

Step 5: Serve.


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories461.22 kcal23.06%
    Fat14.81 g22.79%
    Saturated Fat3.24 g20.22%
    Carbohydrates33.6 g11.2%
    Net Carbohydrates29.46 g10.71%
    Sugar1.97 g2.19%
    Cholesterol115.08 mg38.36%
    Sodium587.1 mg25.53%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein46.71 g93.41%
    Selenium62.09 µg88.7%
    Vitamin B11.28 mg85.42%
    Vitamin B315.59 mg77.95%
    Vitamin B61.41 mg70.42%
    Phosphorus506.47 mg50.65%
    Vitamin B20.5 mg29.34%
    Potassium886.54 mg25.33%
    Zinc3.32 mg22.11%
    Vitamin C16.36 mg19.84%
    Manganese0.39 mg19.71%
    Magnesium75.03 mg18.76%
    Vitamin B51.78 mg17.8%
    Vitamin B121.06 µg17.64%
    Fiber4.14 g16.57%
    Copper0.27 mg13.36%
    Vitamin A641.27 IU12.83%
    Iron2.28 mg12.69%
    Vitamin E1.7 mg11.3%
    Calcium77.23 mg7.72%
    Vitamin K5.24 µg4.99%
    Folate15.83 µg3.96%
    Vitamin D0.51 µg3.4%