paneer butter masala
Need a gluten free and lacto ovo vegetarian side dish? paneer butter masala could be a great recipe to try. One portion of this dish contains roughly 9g of protein, 22g of fat, and a total of 268 calories. This recipe serves 5 and costs $2.12 per serving. It is a rather cheap recipe for fans of Indian food. If you have bay leaf, to, fenugreek leaves, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user swasthi. From preparation to the plate, this recipe takes roughly 30 minutes. Similar recipes include paneer butter masala – how to make paneer butter masala with gravy, paneer butter masala – how to make paneer butter masala with gravy, and Paneer Makhani (Paneer Butter Masala) (Restaurant Style).
- Serves: 5
- Time: 30 Mins
- Category: side dish
- Health Rating: 2.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bay leaf | 1.0 | None | |
 |
butter | 1.5 | Tbsps | None |
 |
cardamom | 3.0 | None | |
 |
cashew nuts | 12.0 | None | |
 |
cinnamon stick | 1.0 | small | None |
 |
coriander powder | 1.0 | teaspoon | None |
 |
fenugreek leaves | 0.5 | teaspoons | None |
 |
garam masala powder | 0.5 | teaspoons | None |
 |
garlic gratedor paste | 1.0 | teaspoon | None |
 |
ginger | 1.0 | teaspoon | None |
 |
oil | 1.5 | Tbsps | None |
 |
onions | 240.0 | grams | None |
 |
paneer / indian cottage cheese | 250.0 | grams | None |
 |
tomatoes | 223.5 | grams | None |
 |
turmeric | 1.0 | pinch | None |
 |
to | 0.5 | None |
bay leaf
Qty: 1.0
Metric:
Price: None
butter
Qty: 1.5
Metric: Tbsps
Price: None
cardamom
Qty: 3.0
Metric:
Price: None
cashew nuts
Qty: 12.0
Metric:
Price: None
cinnamon stick
Qty: 1.0
Metric: small
Price: None
coriander powder
Qty: 1.0
Metric: teaspoon
Price: None
fenugreek leaves
Qty: 0.5
Metric: teaspoons
Price: None
garam masala powder
Qty: 0.5
Metric: teaspoons
Price: None
garlic gratedor paste
Qty: 1.0
Metric: teaspoon
Price: None
ginger
Qty: 1.0
Metric: teaspoon
Price: None
oil
Qty: 1.5
Metric: Tbsps
Price: None
onions
Qty: 240.0
Metric: grams
Price: None
paneer / indian cottage cheese
Qty: 250.0
Metric: grams
Price: None
tomatoes
Qty: 223.5
Metric: grams
Price: None
turmeric
Qty: 1.0
Metric: pinch
Price: None
to
Qty: 0.5
Metric:
Price: None
Instructions
Step 1: step by step instructions at indianhealthyrecipes.com
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 268.25 kcal | 13.41% |
| Fat | 22.01 g | 33.87% |
| Saturated Fat | 10.3 g | 64.36% |
| Carbohydrates | 10.42 g | 3.47% |
| Net Carbohydrates | 8.01 g | 2.91% |
| Sugar | 3.46 g | 3.84% |
| Cholesterol | 42.03 mg | 14.01% |
| Sodium | 45.04 mg | 1.96% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 8.93 g | 17.86% |
| Manganese | 0.66 mg | 32.93% |
| Calcium | 274.12 mg | 27.41% |
| Vitamin C | 10.39 mg | 12.6% |
| Vitamin A | 484.63 IU | 9.69% |
| Fiber | 2.41 g | 9.64% |
| Vitamin K | 8.49 µg | 8.08% |
| Vitamin E | 1.14 mg | 7.59% |
| Copper | 0.14 mg | 6.94% |
| Potassium | 228.27 mg | 6.52% |
| Vitamin B6 | 0.13 mg | 6.32% |
| Magnesium | 25.17 mg | 6.29% |
| Phosphorus | 52.88 mg | 5.29% |
| Iron | 0.79 mg | 4.37% |
| Folate | 17.01 µg | 4.25% |
| Vitamin B1 | 0.06 mg | 3.97% |
| Zinc | 0.5 mg | 3.36% |
| Vitamin B3 | 0.4 mg | 2.02% |
| Selenium | 1.26 µg | 1.8% |
| Vitamin B2 | 0.03 mg | 1.76% |
| Vitamin B5 | 0.14 mg | 1.44% |
