Creamy Chicken Tikka Masala

The recipe Creamy Chicken Tikka Masala could satisfy your Indian craving in about 45 minutes. This gluten free, primal, and ketogenic recipe serves 4 and costs $2.22 per serving. This main course has 567 calories, 23g of protein, and 49g of fat per serving. Head to the store and pick up heavy cream, salt, ground cinnamon, and a few other things to make it today. This recipe is liked by 11 foodies and cooks. It is brought to you by Foodista. With a spoonacular score of 53%, this dish is pretty good. Similar recipes are Creamy Chicken Tikka Masala, Chicken in Creamy Tomato Curry: Chicken Tikka Masala, and Chicken in Creamy Tomato Curry: Chicken Tikka Masala.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 9.0

Ingredients


Table
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Instructions

Step 1: In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.Preheat a grill for high heat.Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.Melt butter in a large heavy skillet over medium heat.

Ingredients:

  • black pepper
  • lemon juice
  • cinnamon
  • marinade
  • ground cayenne pepper
  • chicken
  • butter
  • ginger
  • yogurt
  • cumin
  • salt
  • cooking oil

Equipment:

  • skewers
  • frying pan
  • grill
  • bowl

Step 2: Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes.

Ingredients:

  • tomato sauce
  • jalapeno pepper
  • paprika
  • garlic
  • cream
  • cumin
  • sauce
  • salt

Step 3: Add grilled chicken, and simmer for 10 minutes.

Ingredients:

  • grilled chicken

Step 4: Transfer to a serving platter, and garnish with fresh cilantro.Makes 4 servings

Ingredients:

  • fresh cilantro


Dietary Information

  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories567.15 kcal28.36%
Fat49.3 g75.85%
Saturated Fat30.11 g188.17%
Carbohydrates10.34 g3.45%
Net Carbohydrates8.45 g3.07%
Sugar7.08 g7.86%
Cholesterol190.44 mg63.48%
Sodium563.26 mg24.49%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein23.27 g46.54%
Vitamin A2632.92 IU52.66%
Vitamin B39.75 mg48.76%
Selenium31.19 µg44.55%
Vitamin B60.8 mg39.75%
Phosphorus305.8 mg30.58%
Vitamin B20.35 mg20.86%
Potassium719.49 mg20.56%
Vitamin B51.86 mg18.64%
Vitamin E2.79 mg18.63%
Calcium153.5 mg15.35%
Vitamin C12.14 mg14.71%
Manganese0.28 mg13.8%
Magnesium51.12 mg12.78%
Iron1.97 mg10.93%
Vitamin K11.15 µg10.62%
Vitamin D1.52 µg10.16%
Vitamin B120.54 µg8.99%
Zinc1.28 mg8.55%
Vitamin B10.11 mg7.64%
Fiber1.89 g7.56%
Copper0.14 mg6.86%
Folate19.47 µg4.87%