Spinach Chickpea - Palak Chana Rice

Spinach Chickpea - Palak Chana Rice is an Indian recipe that serves 2. One serving contains 632 calories, 13g of protein, and 19g of fat. For $2.06 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It works well as a side dish. 1 person were impressed by this recipe. This recipe from Foodista requires oil, chilies, onion, and coconut. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is pretty good. Similar recipes are Chana Palak | Chole Palak |Spinach chickpeas curry, Chana Palak | Chole Palak |Spinach chickpeas curry, and Chana Palak | Chole Palak |Spinach chickpeas curry.

  • Serves: 2
  • Time: 45 Mins
  • Category: side dish
  • Health Rating: 31.0

Ingredients


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Instructions

Step 1: Grind clean spinach and green chilies into smooth paste and set it aside

Ingredients:

  • green chili pepper
  • spinach

Step 2: In a deep heavy bottom pot, warm 2 tbsp of oil, add cinnamon, cloves and cardamom. Wait for 30 to 45 seconds then add sliced onions. Fry onions till they are transparent or light brown. Now add in spinach chili paste. Fry till the oil separates out, add cooked chickpeas, mix well

Ingredients:

  • chili paste
  • chickpeas
  • cardamom
  • cinnamon
  • spinach
  • clove
  • onion
  • cooking oil

Equipment:

  • pot

Step 3: Add grated coconut, fry for 30 seconds. Next add in soaked rice and fry for another 2 minutes, then mix salt.

Ingredients:

  • desiccated coconut
  • rice
  • salt

Step 4: Pour in water and cook till the rice is cooked.

Ingredients:

  • water
  • rice

Step 5: Serve with curd or rita. I garnished the food with carrot curls and flower, check this video if you want to learn carrot curls and carrot flowers

Ingredients:

  • carrot


Dietary Information

  • Vegetarian
  • Vegan
  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories632.26 kcal31.61%
Fat19.34 g29.76%
Saturated Fat4.26 g26.62%
Carbohydrates102.36 g34.12%
Net Carbohydrates92.94 g33.8%
Sugar5.39 g5.99%
Cholesterol0.0 mg0.0%
Sodium543.44 mg23.63%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein12.54 g25.08%
Vitamin K252.13 µg240.12%
Manganese3.15 mg157.55%
Vitamin A4699.71 IU93.99%
Fiber9.41 g37.65%
Folate132.24 µg33.06%
Vitamin C25.78 mg31.25%
Vitamin B60.61 mg30.55%
Selenium17.92 µg25.61%
Magnesium99.32 mg24.83%
Vitamin E3.63 mg24.2%
Copper0.48 mg23.84%
Phosphorus217.37 mg21.74%
Iron3.58 mg19.87%
Potassium639.49 mg18.27%
Zinc2.19 mg14.58%
Calcium138.68 mg13.87%
Vitamin B51.33 mg13.31%
Vitamin B10.17 mg11.24%
Vitamin B32.19 mg10.94%
Vitamin B20.18 mg10.71%