Grilled Masala Prawns With Pineapple-Mint Raita

Grilled Masala Prawns With Pineapple-Mint Raitan is a gluten free and lacto ovo vegetarian hor d'oeuvre. One portion of this dish contains around 3g of protein, 16g of fat, and a total of 206 calories. This recipe serves 4. For $1.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a rather inexpensive recipe for fans of Indian food. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up ground pepper, salt, natural yoghurt-unsweetened, and a few other things to make it today. With a spoonacular score of 42%, this dish is solid. If you like this recipe, you might also like recipes such as Garam Masalan Eggplant Chips with Cilantro Mint Raita, Grilled Vegetables with Mint Raita, and Grilled Vegetables With Mint Raita.

  • Serves: 4
  • Time: 45 Mins
  • Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
  • Health Rating: 8.0

Ingredients


Table
Grid

Instructions

Step 1: Remove heads and shells from prawns but leave the tails on. Devein the prawns.

Ingredients:

  • shrimp
  • pasta shells

Step 2: Mix all the Masala ingredients together n a large bowl.

Equipment:

  • bowl

Step 3: Add prawns, stir and rub to coat prawns with the mix..Cover and allow to marinade in the fridge for 30 minutes.Make raita just before serving: combine all ingredients in a bowl and mix well.Thread the prawns onto the satay sticks, alternating them with capsicum wedges or Green chillies.

Ingredients:

  • green chili pepper
  • bell pepper
  • marinade
  • shrimp
  • raita
  • dry seasoning rub

Equipment:

  • bowl

Step 4: Brush lightly with oil and grill until cooked through and lightly charred at the edges. Cook about 2-3 minutes each side, turning once.

Ingredients:

  • cooking oil

Equipment:

  • grill

Step 5: Serve prawns hot, garnished with mint leaves and with raita on the side.

Ingredients:

  • mint
  • shrimp
  • raita


Dietary Information

  • Vegetarian
  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories206.39 kcal10.32%
Fat16.08 g24.73%
Saturated Fat2.16 g13.48%
Carbohydrates14.79 g4.93%
Net Carbohydrates11.34 g4.12%
Sugar10.38 g11.53%
Cholesterol6.5 mg2.17%
Sodium710.05 mg30.87%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein2.92 g5.84%
Vitamin C112.81 mg136.75%
Vitamin A2605.41 IU52.11%
Vitamin E3.69 mg24.61%
Manganese0.44 mg21.9%
Vitamin B60.28 mg13.83%
Fiber3.45 g13.8%
Vitamin K14.19 µg13.51%
Folate47.94 µg11.98%
Vitamin B20.16 mg9.32%
Potassium310.07 mg8.86%
Calcium86.87 mg8.69%
Phosphorus76.11 mg7.61%
Iron1.17 mg6.5%
Magnesium24.56 mg6.14%
Vitamin B10.08 mg5.48%
Vitamin B31.02 mg5.09%
Vitamin B50.5 mg5.03%
Zinc0.61 mg4.07%
Copper0.07 mg3.48%
Vitamin B120.19 µg3.08%
Selenium1.26 µg1.81%