Chicken Tikka Masala Indian

The recipe Chicken Tikka Masalan Indian could satisfy your Indian craving in roughly 45 minutes. This main course has 877 calories, 65g of protein, and 29g of fat per serving. This recipe serves 4 and costs $5.13 per serving. A mixture of chicken breasts, paprika, yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Foodista has 1 fans. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is pretty good. Similar recipes are chicken tikka masala , how to make chicken tikka masala, chicken tikka masala , how to make chicken tikka masala, and chicken tikka masala , how to make chicken tikka masala.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 40.0

Ingredients


Table
Grid

Instructions

Step 1: Cut chicken breasts into large chunks approx. 2-inches thick and combine with marinade/pre-rub of 1/2 tsp coriander, 1/2 tsp cumin, and 1/2 salt. This is an optional step and does add to the total cooking time, but doing it will make the chicken itself taste better. Set aside for 20 minutes at room temperature or place in the refrigerator for 1 or 2 hours. (Spice measurements were not included above to avoid confusion.)

Ingredients:

  • chicken breast
  • coriander
  • marinade
  • chicken
  • cumin
  • salt
  • dry seasoning rub

Step 2: In large, heavy pot or Dutch oven on medium heat saute the onions and minced garlic in oil until well browned.

Ingredients:

  • minced garlic
  • onion
  • cooking oil

Equipment:

  • dutch oven

Step 3: Add the remaining ingredients (minus the chicken) and stir continuously for about 5~10 minutes.

Ingredients:

  • chicken

Step 4: Add chicken and cook over medium heat for 25~30 minutes stirring occasionally until chicken is cooked through. Near the last 5 minutes, add the yogurt and run to a boil while stirring. If the curry is too thick, some extra may be added according to personal preference.

Ingredients:

  • chicken
  • yogurt

Step 5: Remove from heat and set to cool a few minutes.

Step 6: Plate with warm, sticky rice (basmati and non-sticky rice work well too) and top with curry.

Ingredients:

  • sticky rice

Step 7: Garnish with available cilantro leaves and enjoy.

Ingredients:

  • fresh cilantro


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories877.26 kcal43.86%
    Fat29.46 g45.32%
    Saturated Fat7.15 g44.69%
    Carbohydrates86.68 g28.89%
    Net Carbohydrates78.81 g28.66%
    Sugar17.21 g19.12%
    Cholesterol170.66 mg56.89%
    Sodium1232.2 mg53.57%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein64.92 g129.85%
    Vitamin B326.89 mg134.46%
    Selenium76.02 µg108.6%
    Vitamin B62.1 mg104.86%
    Phosphorus646.4 mg64.64%
    Potassium1956.48 mg55.9%
    Iron7.84 mg43.55%
    Vitamin B54.34 mg43.39%
    Manganese0.86 mg43.0%
    Vitamin E5.98 mg39.89%
    Vitamin A1761.59 IU35.23%
    Copper0.66 mg33.15%
    Magnesium131.79 mg32.95%
    Vitamin C26.48 mg32.1%
    Fiber7.87 g31.46%
    Vitamin B20.5 mg29.53%
    Calcium242.67 mg24.27%
    Zinc2.74 mg18.27%
    Vitamin B10.25 mg16.77%
    Vitamin K14.13 µg13.45%
    Vitamin B120.69 µg11.44%
    Folate41.68 µg10.42%
    Vitamin D0.29 µg1.92%