Easy Chicken Tikka Masala

Easy Chicken Tikka Masala might be a good recipe to expand your main course recipe box. One serving contains 371 calories, 38g of protein, and 20g of fat. This gluten free recipe serves 4 and costs $2.19 per serving. 54 people were glad they tried this recipe. If you have salt, water, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of Indian cuisine. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is excellent. If you like this recipe, take a look at these similar recipes: Easy Chicken Tikka Masala, Easy Chicken Tikka Masala, and Easy Chicken Tikka Masala.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 25.0

Ingredients


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Instructions

Step 1: In a small bowl mix all the spices including the ginger. Set aside.

Ingredients:

  • ginger
  • spices

Equipment:

  • bowl

Step 2: In a large saucepan, heat the oil .

Ingredients:

  • cooking oil

Equipment:

  • sauce pan

Step 3: Add the onions and cook until golden brown.

Ingredients:

  • onion

Step 4: Add the garlic and continue to cook for a minute.

Ingredients:

  • garlic

Step 5: Stir in the spices and allow the flavours to infuse.

Ingredients:

  • spices

Step 6: Stir in the tomato paste.

Ingredients:

  • tomato paste

Step 7: Add the chopped tomato and pour in the water. Simmer and season with salt to taste.

Ingredients:

  • tomato
  • water
  • salt

Step 8: Add the chicken pieces stirring well to coat the meat with the sauce. Continue to simmer until the chicken is cooked and the sauce has thickened, about 12 minutes.

Ingredients:

  • chicken pieces
  • chicken
  • sauce
  • meat

Step 9: Stir in the yogurt and continue to simmer 5 minutes.

Ingredients:

  • yogurt

Step 10: Garnish with chopped fresh cilantro

Ingredients:

  • fresh cilantro

Step 11: Serve with bismati rice.

Ingredients:

  • rice


Dietary Information

  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories371.05 kcal18.55%
Fat19.97 g30.72%
Saturated Fat3.03 g18.96%
Carbohydrates8.84 g2.95%
Net Carbohydrates6.78 g2.47%
Sugar4.27 g4.74%
Cholesterol112.46 mg37.49%
Sodium423.83 mg18.43%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein38.39 g76.79%
Vitamin B318.22 mg91.11%
Selenium55.57 µg79.39%
Vitamin B61.42 mg71.05%
Phosphorus416.49 mg41.65%
Vitamin E5.22 mg34.83%
Vitamin A1342.2 IU26.84%
Vitamin B52.67 mg26.66%
Potassium886.58 mg25.33%
Magnesium62.43 mg15.61%
Vitamin B20.26 mg15.26%
Vitamin C10.35 mg12.55%
Manganese0.24 mg12.08%
Vitamin B10.16 mg10.69%
Zinc1.43 mg9.55%
Iron1.68 mg9.31%
Fiber2.06 g8.23%
Vitamin B120.45 µg7.54%
Calcium72.49 mg7.25%
Copper0.12 mg5.89%
Folate22.3 µg5.58%
Vitamin K5.25 µg5.0%
Vitamin D0.2 µg1.33%