Jerk Grilled Pork Chops
Jerk Grilled Pork Chops takes roughly 45 minutes from beginning to end. This recipe serves 4 and costs $4.23 per serving. One serving contains 440 calories, 26g of protein, and 33g of fat. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a main course. It is brought to you by Foodista. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have pork chops, paprika, ground allspice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. With a spoonacular score of 42%, this dish is solid. Users who liked this recipe also liked Grilled Jerk Pork Chops, Grilled Jerk Pork Chops, and Spicy Grilled Jerk Pork Chops Recipe.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 29.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
butter | 113.5 | grams | None |
 |
cinnamon | 0.125 | teaspoons | None |
 |
thyme | 59.147 | grams | None |
 |
ground allspice | 2.0 | Tbsps | None |
 |
nutmeg | 1.0 | teaspoon | None |
 |
onion | 40.0 | grams | None |
 |
paprika | 1.0 | teaspoon | None |
 |
pork chops | 453.592 | grams | None |
 |
salt and pepper | 0.25 | teaspoons | None |
 |
sugar | 1.0 | teaspoon | None |
butter
Qty: 113.5
Metric: grams
Price: None
cinnamon
Qty: 0.125
Metric: teaspoons
Price: None
thyme
Qty: 59.147
Metric: grams
Price: None
ground allspice
Qty: 2.0
Metric: Tbsps
Price: None
nutmeg
Qty: 1.0
Metric: teaspoon
Price: None
onion
Qty: 40.0
Metric: grams
Price: None
paprika
Qty: 1.0
Metric: teaspoon
Price: None
pork chops
Qty: 453.592
Metric: grams
Price: None
salt and pepper
Qty: 0.25
Metric: teaspoons
Price: None
sugar
Qty: 1.0
Metric: teaspoon
Price: None
Instructions
Heat grill or grill pan. Mince and mash seasoning ingredients to a coarse paste (scant 3 tbsp).In a medium bowl, gradually stir 1 tbsp paste into the butter. Rub chops all over with remaining paste.To grill over coals
Step 1: Place chops on oiled rack 5-6 inches over glowing coals. Grill 4 minutes per side or until just cooked through.With Grill pan: Cook in oiled pan over medium-high heat 2 minute per side.Top each chop with 1 tsp flavored butter and serve.
Ingredients:
- flavored butter
Equipment:
- grill pan
- grill
- frying pan
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 439.96 kcal | 22.0% |
| Fat | 32.5 g | 50.0% |
| Saturated Fat | 17.99 g | 112.42% |
| Carbohydrates | 14.13 g | 4.71% |
| Net Carbohydrates | 7.53 g | 2.74% |
| Sugar | 1.89 g | 2.1% |
| Cholesterol | 136.98 mg | 45.66% |
| Sodium | 393.5 mg | 17.11% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 26.42 g | 52.84% |
| Vitamin K | 255.97 µg | 243.78% |
| Iron | 19.21 mg | 106.72% |
| Manganese | 1.31 mg | 65.31% |
| Vitamin B1 | 0.84 mg | 56.31% |
| Selenium | 38.68 µg | 55.25% |
| Vitamin B3 | 9.96 mg | 49.78% |
| Vitamin B6 | 0.94 mg | 46.77% |
| Calcium | 319.14 mg | 31.91% |
| Vitamin A | 1538.89 IU | 30.78% |
| Phosphorus | 301.78 mg | 30.18% |
| Fiber | 6.6 g | 26.4% |
| Zinc | 2.78 mg | 18.52% |
| Potassium | 609.54 mg | 17.42% |
| Magnesium | 69.48 mg | 17.37% |
| Vitamin B2 | 0.29 mg | 17.04% |
| Vitamin E | 2.06 mg | 13.74% |
| Vitamin C | 9.33 mg | 11.31% |
| Folate | 44.98 µg | 11.24% |
| Copper | 0.22 mg | 11.01% |
| Vitamin B12 | 0.65 µg | 10.82% |
| Vitamin B5 | 0.88 mg | 8.81% |
| Vitamin D | 0.45 µg | 3.02% |
