Cheese Pork Chops
You can never have too many main course recipes, so give Cheese Pork Chops a try. One portion of this dish contains approximately 35g of protein, 29g of fat, and a total of 416 calories. This recipe serves 4. For $2.35 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and primal diet. 7 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of dijon mustard, gruyere cheese, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. With a spoonacular score of 58%, this dish is good. Try Cheese Pork Chops, Cream Cheese Pork Chops, and Pork Chops and Cheese Potatoes for similar recipes.
- Serves: 4
- Time: 30 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 12.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
dijon mustard | 2.0 | Tbsps | None |
 |
gruyere cheese | 66.0 | grams | None |
 |
heavy cream | 119.0 | milliliters | None |
 |
olive oil | 1.0 | teaspoon | None |
 |
pork chops | 4.0 | None | |
 |
salt and pepper | 4.0 | servings | None |
 |
butter | 1.0 | Tbsp | None |
dijon mustard
Qty: 2.0
Metric: Tbsps
Price: None
gruyere cheese
Qty: 66.0
Metric: grams
Price: None
heavy cream
Qty: 119.0
Metric: milliliters
Price: None
olive oil
Qty: 1.0
Metric: teaspoon
Price: None
pork chops
Qty: 4.0
Metric:
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
butter
Qty: 1.0
Metric: Tbsp
Price: None
Instructions
Step 1: In a heavy bottom skillet melt the butter with the olive oil. Saut` the pork chops over medium high 3 minutes on each sided. Lower the heat to medium and cook for another 5 to 6 minutes for side.Salt and pepper to taste.Meanwhile turn on the broil.
Ingredients:
- salt and pepper
- pork chops
- olive oil
- butter
Equipment:
- frying pan
Step 2: Mix together in a bowl the heavy cream, mustard and the cheese.
Ingredients:
- heavy cream
- mustard
- cheese
Equipment:
- bowl
Step 3: Remove the chops from the stove and place them in a oven proof dish.
Equipment:
- stove
- oven
Step 4: Spread the cheese-cream mixture over the chops and broil for about 5 minutes.
Ingredients:
- cheese
- spread
- cream
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 415.51 kcal | 20.78% |
| Fat | 29.46 g | 45.32% |
| Saturated Fat | 15.2 g | 94.99% |
| Carbohydrates | 1.3 g | 0.43% |
| Net Carbohydrates | 0.98 g | 0.36% |
| Sugar | 1.04 g | 1.15% |
| Cholesterol | 149.07 mg | 49.69% |
| Sodium | 466.86 mg | 20.3% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 34.99 g | 69.97% |
| Selenium | 50.22 µg | 71.75% |
| Vitamin B1 | 0.92 mg | 61.6% |
| Vitamin B3 | 10.78 mg | 53.92% |
| Vitamin B6 | 1.0 mg | 50.09% |
| Phosphorus | 428.86 mg | 42.89% |
| Vitamin B2 | 0.36 mg | 20.94% |
| Calcium | 201.36 mg | 20.14% |
| Zinc | 2.84 mg | 18.96% |
| Vitamin B12 | 1.03 µg | 17.13% |
| Potassium | 553.59 mg | 15.82% |
| Vitamin A | 691.9 IU | 13.84% |
| Vitamin B5 | 1.17 mg | 11.69% |
| Magnesium | 46.54 mg | 11.63% |
| Vitamin D | 1.16 µg | 7.76% |
| Vitamin E | 0.75 mg | 4.97% |
| Iron | 0.86 mg | 4.75% |
| Copper | 0.09 mg | 4.49% |
| Vitamin K | 2.36 µg | 2.24% |
| Manganese | 0.04 mg | 2.22% |
| Fiber | 0.32 g | 1.29% |
