Curried Pork Chops and Cauliflower With Basmati Rice

Curried Pork Chops and Cauliflower With Basmati Rice requires approximately 45 minutes from start to finish. This recipe serves 4 and costs $1.58 per serving. One portion of this dish contains about 14g of protein, 5g of fat, and a total of 281 calories. Not a lot of people made this recipe, and 1 would say it hit the spot. It works well as a main course. This recipe from Foodista requires curry powder, buttermilk, cauliflower, and salt and ground pepper. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is pretty good. Similar recipes are Curried Pork over Basmati Rice, Curried Squash and Basmati Rice, and Lamb Chops with Basmati Rice.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 18.0

Ingredients


Table
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Instructions

Step 1: Steam cauliflower until it is just-tender, 4-5 minutes. Set aside.Rub chops with 1.5 teaspoons curry powder, salt, and pepper.

Ingredients:

  • curry powder
  • cauliflower
  • pepper
  • salt
  • dry seasoning rub

Step 2: Heat oil in a skillet over medium-high heat and cook chops, about 3 minutes a side. Set aside and cover to keep warm.

Ingredients:

  • cooking oil

Equipment:

  • frying pan

Step 3: Sprinkle remaining curry powder and flour in the same skillet and, whisking constantly, add broth, milk, and chutney. Continue to whisk until it thickens.

Ingredients:

  • curry powder
  • chutney
  • broth
  • all purpose flour
  • milk

Equipment:

  • whisk
  • frying pan

Step 4: Add the cauliflower and half the onion. Stir to coat until cauliflower is heated through.Plate about 3/4 cup of rice and top it with a pork chop and spoon cauliflower mixture over the top.

Ingredients:

  • cauliflower
  • pork chops
  • onion
  • rice


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories281.47 kcal14.07%
    Fat5.29 g8.14%
    Saturated Fat1.78 g11.11%
    Carbohydrates45.75 g15.25%
    Net Carbohydrates41.59 g15.13%
    Sugar5.5 g6.11%
    Cholesterol22.29 mg7.43%
    Sodium283.28 mg12.32%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein13.56 g27.12%
    Vitamin C52.55 mg63.7%
    Vitamin K57.74 µg54.99%
    Manganese0.87 mg43.3%
    Selenium20.86 µg29.79%
    Vitamin B60.56 mg28.0%
    Phosphorus211.47 mg21.15%
    Vitamin B10.3 mg20.23%
    Folate79.7 µg19.92%
    Vitamin B33.93 mg19.65%
    Potassium617.28 mg17.64%
    Fiber4.15 g16.62%
    Vitamin B51.48 mg14.76%
    Vitamin B20.22 mg12.85%
    Magnesium50.8 mg12.7%
    Zinc1.62 mg10.79%
    Iron1.94 mg10.79%
    Copper0.2 mg10.0%
    Calcium97.58 mg9.76%
    Vitamin E0.95 mg6.35%
    Vitamin B120.32 µg5.3%
    Vitamin A262.73 IU5.25%
    Vitamin D0.5 µg3.36%