Vegan Mango Chia seed Mango Coconut Ice Pops
Vegan Mango Chia seed Mango Coconut Ice Pops is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. One serving contains 320 calories, 4g of protein, and 20g of fat. For $1.63 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up mango, chia seeds, orange blossom water, and a few other things to make it today. It works best as a dessert, and is done in about 45 minutes. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is pretty good. Similar recipes include Creamy Mango Coconut Ice Pops, mango, banana & chia seed smoothie, and Not your everyday Ice Pop – Mexican Mango & Chili Ice Pops.
- Serves: 6
- Time: 45 Mins
- Category: dessert
- Health Rating: 3.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
mango | 177.441 | grams | None |
 |
chia seeds | 2.0 | Tbsps | None |
 |
coconut milk beverage | 240.0 | milliliters | None |
|
coconut milk | 240.0 | milliliters | None |
 |
sugar | 3.0 | Tbsps | None |
 |
orange blossom water | 0.25 | teaspoons | None |
mango
Qty: 177.441
Metric: grams
Price: None
chia seeds
Qty: 2.0
Metric: Tbsps
Price: None
coconut milk beverage
Qty: 240.0
Metric: milliliters
Price: None
coconut milk
Qty: 240.0
Metric: milliliters
Price: None
sugar
Qty: 3.0
Metric: Tbsps
Price: None
orange blossom water
Qty: 0.25
Metric: teaspoons
Price: None
Instructions
Step 1: Soak dried mango and chia seeds in coconut milk beverage for 15 minutes
Ingredients:
- coconut milk beverage
- dried mango
- chia seeds
Step 2: In a large bowl, combine canned coconut milk, sugar and orange blossom water.
Ingredients:
- orange flower water
- canned coconut milk
- sugar
Equipment:
- bowl
Step 3: Mix well until the sugar has dissolved.
Ingredients:
- sugar
Step 4: Add soaked mango, chia seeds and coconut milk beverage
Ingredients:
- coconut milk beverage
- chia seeds
- mango
Step 5: Pour mixture into ice pop mold and place in the freezer until hard
Ingredients:
- ice
- pop
Step 6: Enjoy!! From May I Have That Recipe
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 319.7 kcal | 15.98% |
| Fat | 20.29 g | 31.21% |
| Saturated Fat | 17.01 g | 106.33% |
| Carbohydrates | 33.89 g | 11.3% |
| Net Carbohydrates | 29.19 g | 10.61% |
| Sugar | 24.22 g | 26.91% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 12.7 mg | 0.55% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 4.06 g | 8.12% |
| Vitamin A | 3115.07 IU | 62.3% |
| Manganese | 0.84 mg | 42.1% |
| Fiber | 4.7 g | 18.81% |
| Iron | 3.01 mg | 16.74% |
| Copper | 0.25 mg | 12.51% |
| Phosphorus | 114.4 mg | 11.44% |
| Magnesium | 43.0 mg | 10.75% |
| Selenium | 7.2 µg | 10.29% |
| Vitamin C | 6.98 mg | 8.46% |
| Potassium | 226.8 mg | 6.48% |
| Calcium | 53.66 mg | 5.37% |
| Vitamin B3 | 0.96 mg | 4.81% |
| Zinc | 0.72 mg | 4.8% |
| Folate | 14.76 µg | 3.69% |
| Vitamin B1 | 0.05 mg | 3.04% |
| Vitamin B5 | 0.15 mg | 1.46% |
| Vitamin B6 | 0.03 mg | 1.32% |
