Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream
You can never have too many side dish recipes, so give Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream a try. This recipe serves 4 and costs 88 cents per serving. One serving contains 195 calories, 1g of protein, and 0g of fat. This recipe from Foodista requires mint leaves, juice, simple syrup, and saffron. 2 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Summer will be even more special with this recipe. With a spoonacular score of 25%, this dish is not so great. Similar recipes are Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream, Mango Ice cream | homemade mango ice cream, and mango ice cream , how to make mango ice cream.
- Serves: 4
- Time: 45 Mins
- Category: side dish
- Health Rating: 2.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cinnamon | 1.0 | pinch | None |
 |
juice | 2.0 | teaspoons | None |
 |
lemon juice | 1.0 | teaspoon | None |
 |
mango pulp | 118.0 | milliliters | None |
 |
mint leaves | 2.0 | None | |
 |
orange rind | 1.0 | teaspoon | None |
 |
pears | 2.0 | None | |
 |
saffron | 1.0 | pinch | None |
 |
simple syrup | 168.5 | milliliters | None |
cinnamon
Qty: 1.0
Metric: pinch
Price: None
juice
Qty: 2.0
Metric: teaspoons
Price: None
lemon juice
Qty: 1.0
Metric: teaspoon
Price: None
mango pulp
Qty: 118.0
Metric: milliliters
Price: None
mint leaves
Qty: 2.0
Metric:
Price: None
orange rind
Qty: 1.0
Metric: teaspoon
Price: None
pears
Qty: 2.0
Metric:
Price: None
saffron
Qty: 1.0
Metric: pinch
Price: None
simple syrup
Qty: 168.5
Metric: milliliters
Price: None
Instructions
Step 1: Peel the pears and slice a bit of the bottom of the pear, so to let it stand upright.Leave the stem intact to insert a mint sprig later, Gently dab some lemon juice over the pear and keep it aside.In a medium pot make sugar syrup by adding half cup of sugar to one cup of water over medium heat.
Ingredients:
- lemon juice
- simple syrup
- pear
- sugar
- water
- mint
Equipment:
- pot
Step 2: Let it thicken for a while.
Step 3: Add mango pulp, fruit juice, orange rind with a dash of cinnamon to the sugar syrup.The mango glaze is ready.Submerge the peeled pears into the syrup and let it cook for 15 to 20 minutes on low heat, till the pears are tender and get the amber hue from the mango syrup.The pears should be completely immersed in the syrup.
Ingredients:
- fruit juice
- orange zest
- simple syrup
- mango pulp
- cinnamon
- glaze
- mango
- pear
- syrup
Step 4: Let the pears cool down.Take out the pears on a plate and garnish with either basil or mint leaf.I did it with mint from my pot.
Ingredients:
- basil
- pear
- mint
Equipment:
- pot
Step 5: Drizzle some syrup over the top of the pear.
Ingredients:
- syrup
- pear
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 195.08 kcal | 9.75% |
| Fat | 0.26 g | 0.39% |
| Saturated Fat | 0.02 g | 0.14% |
| Carbohydrates | 51.74 g | 17.25% |
| Net Carbohydrates | 48.68 g | 17.7% |
| Sugar | 45.98 g | 51.09% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 32.41 mg | 1.41% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 0.5 g | 1.01% |
| Iron | 5.43 mg | 30.18% |
| Vitamin A | 753.9 IU | 15.08% |
| Fiber | 3.06 g | 12.26% |
| Vitamin C | 9.26 mg | 11.22% |
| Vitamin B1 | 0.07 mg | 4.49% |
| Copper | 0.08 mg | 4.21% |
| Potassium | 137.93 mg | 3.94% |
| Vitamin K | 3.93 µg | 3.74% |
| Manganese | 0.06 mg | 3.14% |
| Vitamin B2 | 0.05 mg | 2.99% |
| Magnesium | 11.22 mg | 2.8% |
| Calcium | 19.25 mg | 1.92% |
| Folate | 7.21 µg | 1.8% |
| Phosphorus | 14.86 mg | 1.49% |
| Vitamin B6 | 0.03 mg | 1.43% |
| Zinc | 0.18 mg | 1.19% |
| Vitamin B3 | 0.2 mg | 1.01% |
