Venison Stew
Venison Stew is a dairy free main course. This recipe serves 7. One serving contains 316 calories, 32g of protein, and 7g of fat. For $2.02 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. 3 people found this recipe to be tasty and satisfying. Head to the store and pick up venison stew meat, baby carrots, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is tremendous. Similar recipes include Venison Bourguignon (Venison Stew), Venison Stew, and Venison Stew.
- Serves: 7
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 93.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
venison stew meat | 907.185 | grams | None |
 |
baby carrots 4 stalks celery 1 can mushrooms 1 piece pepper 1 cup flour and 3 tbsp 2 tablespoons bee | 1.024 | kgs | None |
 |
water | 1.893 | liters | None |
 |
potatoes | 4.0 | None | |
 |
onion | 1.0 | None | |
|
baby carrots | 4.0 | None | |
 |
celery | 4.0 | stalks | None |
 |
mushrooms | 1.0 | can | None |
 |
bell pepper | 1.0 | None | |
 |
flour and 3 tbsp | 125.0 | grams | None |
 |
beef bouillon | 2.0 | Tbsps | None |
venison stew meat
Qty: 907.185
Metric: grams
Price: None
baby carrots 4 stalks celery 1 can mushrooms 1 piece pepper 1 cup flour and 3 tbsp 2 tablespoons bee
Qty: 1.024
Metric: kgs
Price: None
water
Qty: 1.893
Metric: liters
Price: None
potatoes
Qty: 4.0
Metric:
Price: None
onion
Qty: 1.0
Metric:
Price: None
baby carrots
Qty: 4.0
Metric:
Price: None
celery
Qty: 4.0
Metric: stalks
Price: None
mushrooms
Qty: 1.0
Metric: can
Price: None
bell pepper
Qty: 1.0
Metric:
Price: None
flour and 3 tbsp
Qty: 125.0
Metric: grams
Price: None
beef bouillon
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: Cut all ingredients into 1 inch pieces. Dredge venison with flour and spices. Brown venison in hot vegetable oil. Boil and simmer venison 2 hours with beef bouillon and water.
Ingredients:
- beef bouillon
- vegetable oil
- venison
- spices
- all purpose flour
- water
Step 2: Add remaining ingredients and simmer for 1/2 hour.
Step 3: Mix 3 tablespoons flour and 1 cup cold water and add to stew to thicken.
Ingredients:
- all purpose flour
- water
- stew
Dietary Information
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 316.17 kcal | 15.81% |
| Fat | 6.94 g | 10.68% |
| Saturated Fat | 2.3 g | 14.38% |
| Carbohydrates | 29.72 g | 9.91% |
| Net Carbohydrates | 23.6 g | 8.58% |
| Sugar | 8.86 g | 9.85% |
| Cholesterol | 80.35 mg | 26.78% |
| Sodium | 316.32 mg | 13.75% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 32.47 g | 64.94% |
| Vitamin A | 20417.46 IU | 408.35% |
| Selenium | 44.25 µg | 63.21% |
| Vitamin B3 | 11.14 mg | 55.7% |
| Vitamin B6 | 1.1 mg | 54.79% |
| Zinc | 6.01 mg | 40.06% |
| Vitamin B12 | 2.4 µg | 40.01% |
| Phosphorus | 365.8 mg | 36.58% |
| Iron | 5.1 mg | 28.35% |
| Potassium | 950.22 mg | 27.15% |
| Folate | 104.53 µg | 26.13% |
| Fiber | 6.13 g | 24.51% |
| Vitamin C | 19.47 mg | 23.6% |
| Vitamin B1 | 0.34 mg | 22.87% |
| Vitamin K | 23.44 µg | 22.33% |
| Manganese | 0.44 mg | 22.19% |
| Vitamin B2 | 0.38 mg | 22.09% |
| Copper | 0.41 mg | 20.66% |
| Magnesium | 61.25 mg | 15.31% |
| Vitamin B5 | 1.48 mg | 14.8% |
| Calcium | 99.26 mg | 9.93% |
| Vitamin E | 0.53 mg | 3.53% |
